Shake and Bake
Workouts
Tuesday 10/13/20 @ 5:4 PM
117kj
63rpm
39%
13mph
Saturday 10/10/20 @ 1:43 PM
✅
226kj
81rpm
43%
18mph
Tuesday 8/18/20 @ 1:59 PM
152kj
65rpm
41%
14mph
Thursday 8/13/20 @ 6:42 PM
✅
266kj
79rpm
46%
19mph
Thursday 7/16/20 @ 3:17 PM
162kj
66rpm
42%
15mph
Tuesday 7/28/20 @ 5:19 PM
✅
265kj
79rpm
46%
19mph
Tuesday 7/7/20 @ 1:47 PM
151kj
69rpm
40%
15mph
Thursday 7/2/20 @ 4:22 PM
✅
235kj
76rpm
45%
18mph
Tuesday 6/2/20 @ 7:42 PM
180kj
70rpm
42%
16mph
Monday 6/1/20 @ 8:7 PM
✅
228kj
77rpm
44%
18mph
Friday 5/29/20 @ 1:27 PM
215kj
69rpm
45%
17mph
Thursday 5/28/20 @ 5:44 PM
✅
243kj
71rpm
47%
18mph
Wednesday 2/26/20 @ 9:1 PM
kj
rpm
%
0mph
Monday 3/2/20 @ 8:32 PM
✅
231kj
76rpm
44%
18mph
Thursday 2/13/20 @ 3:32 PM
185kj
69rpm
41%
15mph
Friday 2/14/20 @ 3:53 PM
✅
478kj
0rpm
0%
0mph
Monday 1/27/20 @ 1:36 PM
✅
283kj
70rpm
44%
16mph
Saturday 1/18/20 @ 2:50 PM
267kj
78rpm
39%
16mph
Saturday 1/18/20 @ 1:11 PM
181kj
73rpm
41%
16mph
Friday 1/17/20 @ 1:20 AM
✅
205kj
78rpm
42%
17mph