Shake and Bake

Workouts

Tuesday 6/2/20 @ 7:42 PM
180kj
70rpm
42%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/2/20 @ 11:8 PM
✅
212kj
73rpm
46%
17mph
Friday 4/3/20 @ 1:1 PM
✅
132kj
78rpm
40%
16mph
20 min Groove Ride
Cody Rigsby
Friday 4/17/20 @ 7:10 PM
110kj
80rpm
38%
15mph
Saturday 1/18/20 @ 1:11 PM
✅
181kj
73rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/17/20 @ 12:42 AM
173kj
77rpm
40%
16mph
Wednesday 9/25/19 @ 3:51 PM
156kj
71rpm
40%
15mph
30 min Lizzo Ride
Robin Arzón
Tuesday 4/14/20 @ 9:57 PM
✅
156kj
78rpm
38%
15mph
Saturday 3/21/20 @ 4:49 PM
✅
183kj
71rpm
42%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/4/20 @ 1:46 AM
118kj
58rpm
39%
12mph
Sunday 3/15/20 @ 4:33 PM
✅
206kj
73rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 3/17/20 @ 6:49 PM
146kj
71rpm
39%
15mph
Monday 2/24/20 @ 3:15 PM
✅
203kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 2/22/20 @ 5:16 PM
101kj
53rpm
39%
11mph
Thursday 2/13/20 @ 3:32 PM
✅
185kj
69rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/21/20 @ 1:3 AM
130kj
69rpm
38%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 6/2/20
✅ 212 kj
Tuesday 6/2/20
20 min Groove Ride
Cody Rigsby
✅ 132 kj
Friday 4/3/20
110 kj
Friday 4/17/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 181 kj
Saturday 1/18/20
173 kj
Friday 4/17/20
30 min Lizzo Ride
Robin Arzón
156 kj
Wednesday 9/25/19
✅ 156 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 183 kj
Saturday 3/21/20
118 kj
Wednesday 3/4/20
30 min Live DJ Ride
Cody Rigsby
✅ 206 kj
Sunday 3/15/20
146 kj
Tuesday 3/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Monday 2/24/20
101 kj
Saturday 2/22/20
30 min XOXO, Cody
Cody Rigsby
✅ 185 kj
Thursday 2/13/20
130 kj
Friday 2/21/20