Shake and Bake

Workouts

Tuesday 6/7/22 @ 10:27 AM
430kj
77rpm
48%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Saturday 5/14/22 @ 1:28 PM
1077kj
79rpm
67%
27mph
Friday 3/11/22 @ 9:58 PM
304kj
91rpm
43%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Thursday 3/24/22 @ 1:24 PM
430kj
78rpm
56%
23mph
Saturday 1/1/22 @ 8:11 PM
471kj
79rpm
49%
20mph
45 min Pop Ride
Robin Arzón
Tuesday 12/22/20 @ 12:8 PM
518kj
75rpm
52%
21mph
Sunday 1/17/21 @ 4:32 PM
265kj
83rpm
45%
19mph
30 min 90s Ride
Robin Arzón
Thursday 4/11/19 @ 2:2 PM
417kj
78rpm
55%
22mph
Saturday 10/31/20 @ 3:24 PM
225kj
77rpm
48%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Tuesday 11/24/20 @ 11:18 AM
463kj
73rpm
60%
23mph
Thursday 10/29/20 @ 5:26 PM
206kj
82rpm
44%
17mph
30 min Bon Jovi Ride
Sam Yo
Friday 11/20/20 @ 12:11 PM
413kj
77rpm
55%
22mph
Tuesday 2/25/20 @ 10:29 PM
479kj
77rpm
51%
20mph
45 min Tabata Ride
Robin Arzón
Thursday 2/27/20 @ 2:6 PM
751kj
75rpm
60%
24mph
Friday 1/17/20 @ 10:1 PM
287kj
84rpm
46%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 1:13 PM
355kj
77rpm
52%
21mph
Saturday 1/4/20 @ 3:42 PM
476kj
81rpm
48%
20mph
45 min 2000s Ride
Kendall Toole
Friday 1/3/20 @ 11:56 AM
602kj
77rpm
55%
22mph
Tuesday 9/17/19 @ 9:27 PM
461kj
82rpm
48%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 9/24/19 @ 5:6 PM
658kj
79rpm
56%
23mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
430 kj
Tuesday 6/7/22
1077 kj
Saturday 5/14/22
30 min 90s Hip Hop Ride
Robin Arzón
304 kj
Friday 3/11/22
430 kj
Thursday 3/24/22
45 min Pop Ride
Robin Arzón
471 kj
Saturday 1/1/22
518 kj
Tuesday 12/22/20
30 min 90s Ride
Robin Arzón
265 kj
Sunday 1/17/21
417 kj
Thursday 4/11/19
30 min HIIT & Hills Ride
Robin Arzón
225 kj
Saturday 10/31/20
463 kj
Tuesday 11/24/20
30 min Bon Jovi Ride
Sam Yo
206 kj
Thursday 10/29/20
413 kj
Friday 11/20/20
45 min Tabata Ride
Robin Arzón
479 kj
Tuesday 2/25/20
751 kj
Thursday 2/27/20
30 min Lady Gaga Ride
Cody Rigsby
287 kj
Friday 1/17/20
355 kj
Thursday 1/23/20
45 min 2000s Ride
Kendall Toole
476 kj
Saturday 1/4/20
602 kj
Friday 1/3/20
45 min Tabata Ride
Robin Arzón
461 kj
Tuesday 9/17/19
658 kj
Tuesday 9/24/19