Shake and Bake

Workouts

Saturday 5/7/22 @ 12:43 PM
474kj
83rpm
47%
20mph
45 min Tabata Ride
Ally Love
Tuesday 2/2/21 @ 4:25 PM
1058kj
78rpm
72%
27mph
Wednesday 4/6/22 @ 10:8 AM
70kj
85rpm
39%
17mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 9/15/21 @ 2:35 PM
kj
rpm
%
0mph
Monday 11/22/21 @ 11:37 AM
436kj
84rpm
46%
20mph
45 min Hip Hop Ride
Robin Arzón
Thursday 7/22/21 @ 3:28 PM
1224kj
90rpm
66%
29mph
Monday 5/10/21 @ 8:18 PM
302kj
79rpm
49%
20mph
30 min Mental Health Awareness Ride
Kendall Toole
Monday 5/10/21 @ 3:29 PM
757kj
93rpm
62%
28mph
Saturday 2/13/21 @ 5:6 PM
219kj
86rpm
40%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 1/12/21 @ 4:29 PM
745kj
90rpm
64%
28mph
Friday 1/22/21 @ 3:43 PM
166kj
81rpm
44%
18mph
20 min 80s Ride
Denis Morton
Thursday 12/3/20 @ 5:0 PM
458kj
58rpm
89%
27mph
Thursday 11/26/20 @ 3:57 PM
349kj
84rpm
41%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
1090kj
75rpm
74%
28mph
Saturday 10/31/20 @ 3:24 PM
225kj
77rpm
48%
18mph
30 min HIIT & Hills Ride
Robin Arzón
Wednesday 10/28/20 @ 3:28 PM
690kj
66rpm
81%
27mph
Tuesday 7/21/20 @ 11:28 PM
191kj
82rpm
46%
20mph
20 min 80s Ride
Jenn Sherman
Tuesday 7/21/20 @ 4:10 PM
411kj
49rpm
95%
26mph
Tuesday 4/21/20 @ 5:12 PM
443kj
81rpm
48%
20mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:57 PM
629kj
74rpm
59%
23mph

Workouts

45 min Tabata Ride
Ally Love
474 kj
Saturday 5/7/22
1058 kj
Tuesday 2/2/21
10 min Low Impact Ride
Jenn Sherman
70 kj
Wednesday 4/6/22
kj
Wednesday 9/15/21
45 min Hip Hop Ride
Robin Arzón
436 kj
Monday 11/22/21
1224 kj
Thursday 7/22/21
30 min Mental Health Awareness Ride
Kendall Toole
302 kj
Monday 5/10/21
757 kj
Monday 5/10/21
30 min Low Impact Ride
Jenn Sherman
219 kj
Saturday 2/13/21
745 kj
Tuesday 1/12/21
20 min 80s Ride
Denis Morton
166 kj
Friday 1/22/21
458 kj
Thursday 12/3/20
45 min Turkey Burn Ride
Robin Arzón
349 kj
Thursday 11/26/20
1090 kj
Thursday 11/26/20
30 min HIIT & Hills Ride
Robin Arzón
225 kj
Saturday 10/31/20
690 kj
Wednesday 10/28/20
20 min 80s Ride
Jenn Sherman
191 kj
Tuesday 7/21/20
411 kj
Tuesday 7/21/20
45 min Classic Rock Ride
Jess King
443 kj
Tuesday 4/21/20
629 kj
Friday 3/27/20