Shake and Bake
Workouts
Thursday 1/27/22 @ 11:26 AM
404kj
76rpm
48%
19mph
Tuesday 10/29/19 @ 8:18 PM
✅
650kj
80rpm
56%
23mph
Thursday 3/4/21 @ 8:11 PM
276kj
85rpm
44%
19mph
Monday 3/8/21 @ 4:13 PM
✅
440kj
87rpm
52%
23mph
Monday 1/11/21 @ 4:17 PM
272kj
87rpm
43%
19mph
Tuesday 1/12/21 @ 10:43 PM
✅
453kj
91rpm
52%
23mph
Monday 6/29/20 @ 11:34 PM
307kj
83rpm
47%
20mph
Thursday 5/21/20 @ 5:22 PM
✅
437kj
81rpm
55%
23mph
Saturday 5/16/20 @ 2:0 PM
645kj
71rpm
53%
21mph
Friday 5/3/19 @ 6:56 PM
✅
816kj
71rpm
59%
22mph
Tuesday 4/21/20 @ 5:12 PM
443kj
81rpm
48%
20mph
Tuesday 3/31/20 @ 6:39 PM
✅
530kj
85rpm
49%
21mph
Sunday 4/5/20 @ 3:2 PM
429kj
85rpm
45%
20mph
Tuesday 9/5/17 @ 2:23 PM
✅
686kj
85rpm
54%
23mph
Saturday 12/21/19 @ 3:33 PM
464kj
84rpm
47%
20mph
Monday 10/23/17 @ 6:37 PM
✅
627kj
80rpm
55%
23mph
Friday 11/8/19 @ 12:27 AM
429kj
84rpm
45%
20mph
Thursday 11/14/19 @ 4:52 PM
✅
474kj
83rpm
48%
20mph
Sunday 7/28/19 @ 4:30 PM
499kj
80rpm
50%
21mph
Wednesday 4/10/19 @ 3:0 PM
✅
609kj
77rpm
55%
22mph
Workouts
499
kj
Sunday 7/28/19