Shake and Bake

Workouts

Wednesday 4/28/21 @ 11:30 PM
✅
196kj
76rpm
42%
17mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 1:11 AM
153kj
52rpm
49%
15mph
Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 5:29 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 4:39 PM
✅
306kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 1:16 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 6:47 PM
✅
171kj
83rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Tuesday 12/8/20 @ 1:51 AM
77kj
47rpm
40%
11mph
Sunday 11/15/20 @ 4:9 PM
✅
181kj
81rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:59 PM
160kj
55rpm
48%
15mph
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
141kj
51rpm
48%
15mph
Friday 10/30/20 @ 12:26 AM
✅
69kj
75rpm
42%
17mph
10 min Climb Ride
Ally Love
Tuesday 10/6/20 @ 11:55 PM
50kj
58rpm
44%
15mph
Tuesday 10/6/20 @ 11:28 AM
✅
134kj
80rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/7/20 @ 12:12 AM
58kj
43rpm
45%
12mph
Wednesday 8/12/20 @ 11:24 PM
✅
178kj
79rpm
39%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:21 PM
123kj
47rpm
49%
14mph
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:51 PM
✅
227kj
65rpm
49%
18mph

Workouts

30 min USHER Ride
Ally Love
✅ 196 kj
Wednesday 4/28/21
153 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 297 kj
Saturday 2/27/21
kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 12/24/20
kj
Saturday 7/25/20
30 min Outkast Ride
Denis Morton
✅ 171 kj
Saturday 12/5/20
77 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
✅ 181 kj
Sunday 11/15/20
160 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 192 kj
Tuesday 11/10/20
141 kj
Tuesday 11/10/20
10 min Climb Ride
Ally Love
✅ 69 kj
Friday 10/30/20
50 kj
Tuesday 10/6/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 134 kj
Tuesday 10/6/20
58 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 178 kj
Wednesday 8/12/20
123 kj
Wednesday 8/12/20
30 min Whitney Houston Ride
Ally Love
136 kj
Thursday 7/2/20
✅ 227 kj
Wednesday 7/1/20