Shake and Bake

Workouts

Monday 4/12/21 @ 1:31 AM
177kj
78rpm
39%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 8:58 PM
βœ…
191kj
72rpm
41%
15mph
Saturday 2/27/21 @ 6:26 PM
βœ…
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
227kj
68rpm
41%
14mph
Friday 12/18/20 @ 11:44 PM
βœ…
109kj
78rpm
38%
15mph
20 min Year of Yes Ride
Robin ArzΓ³n
Wednesday 12/23/20 @ 11:34 AM
88kj
71rpm
36%
13mph
Friday 12/11/20 @ 8:33 PM
βœ…
65kj
74rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 9/10/20 @ 9:28 PM
45kj
72rpm
31%
12mph
Wednesday 10/28/20 @ 12:46 AM
βœ…
82kj
78rpm
38%
15mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:3 AM
81kj
77rpm
38%
15mph
Tuesday 10/6/20 @ 11:28 AM
βœ…
134kj
80rpm
41%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:30 AM
107kj
70rpm
42%
15mph
Saturday 9/12/20 @ 8:18 PM
βœ…
194kj
79rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 9:46 PM
142kj
69rpm
39%
14mph
Sunday 8/30/20 @ 12:34 AM
βœ…
182kj
73rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Tuesday 9/8/20 @ 9:40 PM
144kj
73rpm
37%
14mph
Saturday 6/27/20 @ 12:45 AM
143kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 8/24/20 @ 9:8 PM
βœ…
150kj
68rpm
41%
14mph
Monday 6/22/20 @ 1:5 AM
79kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Tuesday 8/11/20 @ 11:20 PM
βœ…
89kj
77rpm
34%
14mph

Workouts

30 min WHM Celebration Ride
Tunde Oyeneyin
177 kj
Monday 4/12/21
βœ… 191 kj
Tuesday 3/23/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 297 kj
Saturday 2/27/21
227 kj
Saturday 2/27/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 109 kj
Friday 12/18/20
88 kj
Wednesday 12/23/20
15 min Low Impact Ride
Matt Wilpers
βœ… 65 kj
Friday 12/11/20
45 kj
Thursday 9/10/20
15 min Soul Ride
Ally Love
βœ… 82 kj
Wednesday 10/28/20
81 kj
Wednesday 11/4/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 134 kj
Tuesday 10/6/20
107 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 194 kj
Saturday 9/12/20
142 kj
Thursday 9/10/20
30 min Carnival Celebration Ride
Hannah Frankson
βœ… 182 kj
Sunday 8/30/20
144 kj
Tuesday 9/8/20
30 min Pop Ride
Cody Rigsby
143 kj
Saturday 6/27/20
βœ… 150 kj
Monday 8/24/20
20 min Beginner Ride
Alex Toussaint
79 kj
Monday 6/22/20
βœ… 89 kj
Tuesday 8/11/20