Shake and Bake

Workouts

Wednesday 8/5/20 @ 1:38 AM
βœ…
104kj
82rpm
36%
15mph
20 min Low Impact Ride
Emma Lovewell
Saturday 5/22/21 @ 1:42 PM
81kj
85rpm
31%
14mph
Thursday 8/5/21 @ 12:18 AM
βœ…
70kj
69rpm
46%
17mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 1/28/21 @ 6:15 PM
51kj
66rpm
42%
15mph
Wednesday 6/23/21 @ 11:45 PM
βœ…
91kj
77rpm
40%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 1:51 PM
75kj
75rpm
39%
15mph
Thursday 7/2/20 @ 1:56 AM
βœ…
81kj
71rpm
41%
15mph
15 min Classic Rock Ride
Jenn Sherman
Saturday 11/28/20 @ 7:51 PM
62kj
67rpm
38%
13mph
Tuesday 6/30/20 @ 12:47 AM
βœ…
75kj
77rpm
32%
13mph
20 min Recovery Ride
Ally Love
Thursday 11/26/20 @ 5:19 PM
72kj
82rpm
30%
13mph
Monday 6/29/20 @ 1:42 AM
βœ…
75kj
75rpm
38%
15mph
15 min Pop Ride
Kendall Toole
Wednesday 11/25/20 @ 4:48 PM
64kj
66rpm
39%
14mph
Saturday 6/27/20 @ 12:45 AM
βœ…
143kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/24/20 @ 6:28 PM
134kj
71rpm
38%
14mph
Saturday 6/27/20 @ 6:37 PM
80kj
72rpm
35%
14mph
20 min Beginner Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 1:25 PM
βœ…
80kj
72rpm
35%
14mph
Wednesday 6/24/20 @ 1:4 AM
66kj
71rpm
31%
12mph
20 min Beginner Ride
Robin ArzΓ³n
Sunday 10/25/20 @ 7:56 PM
βœ…
66kj
70rpm
33%
12mph
Monday 6/22/20 @ 1:5 AM
79kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Saturday 2/1/20 @ 12:28 AM
βœ…
106kj
84rpm
35%
15mph

Workouts

20 min Low Impact Ride
Emma Lovewell
βœ… 104 kj
Wednesday 8/5/20
81 kj
Saturday 5/22/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 70 kj
Thursday 8/5/21
51 kj
Thursday 1/28/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 91 kj
Wednesday 6/23/21
75 kj
Thursday 5/27/21
15 min Classic Rock Ride
Jenn Sherman
βœ… 81 kj
Thursday 7/2/20
62 kj
Saturday 11/28/20
20 min Recovery Ride
Ally Love
βœ… 75 kj
Tuesday 6/30/20
72 kj
Thursday 11/26/20
15 min Pop Ride
Kendall Toole
βœ… 75 kj
Monday 6/29/20
64 kj
Wednesday 11/25/20
30 min Pop Ride
Cody Rigsby
βœ… 143 kj
Saturday 6/27/20
134 kj
Tuesday 11/24/20
20 min Beginner Ride
Tunde Oyeneyin
80 kj
Saturday 6/27/20
βœ… 80 kj
Saturday 11/7/20
20 min Beginner Ride
Robin ArzΓ³n
66 kj
Wednesday 6/24/20
βœ… 66 kj
Sunday 10/25/20
20 min Beginner Ride
Alex Toussaint
79 kj
Monday 6/22/20
βœ… 106 kj
Saturday 2/1/20