Shake and Bake

Workouts

Saturday 5/15/21 @ 12:3 AM
108kj
80rpm
37%
15mph
20 min R&B Ride
Tunde Oyeneyin
Thursday 11/24/22 @ 3:29 AM
89kj
70rpm
38%
14mph
Monday 6/22/20 @ 1:5 AM
79kj
74rpm
32%
13mph
20 min Beginner Ride
Alex Toussaint
Wednesday 6/8/22 @ 4:31 AM
86kj
75rpm
34%
13mph
Saturday 2/27/21 @ 6:26 PM
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 6/16/21 @ 1:27 AM
210kj
64rpm
42%
14mph
Wednesday 4/28/21 @ 11:30 PM
196kj
76rpm
42%
17mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 2:6 AM
186kj
60rpm
49%
16mph
Monday 12/21/20 @ 4:18 PM
55kj
85rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 12:44 PM
57kj
78rpm
39%
16mph
Monday 1/4/21 @ 10:8 PM
53kj
88rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/15/21 @ 4:6 AM
55kj
77rpm
38%
15mph
Thursday 7/2/20 @ 9:29 PM
136kj
74rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Saturday 1/2/21 @ 4:28 PM
132kj
64rpm
40%
14mph
Sunday 11/15/20 @ 4:9 PM
181kj
81rpm
39%
16mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 10:26 PM
0kj
0rpm
31%
0mph
Tuesday 11/10/20 @ 7:16 PM
192kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 10:28 PM
156kj
66rpm
42%
15mph
Sunday 8/30/20 @ 12:34 AM
182kj
73rpm
41%
16mph
30 min Carnival Celebration Ride
Hannah Frankson
Wednesday 9/2/20 @ 3:59 AM
151kj
66rpm
41%
15mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
108 kj
Saturday 5/15/21
89 kj
Thursday 11/24/22
20 min Beginner Ride
Alex Toussaint
79 kj
Monday 6/22/20
86 kj
Wednesday 6/8/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
297 kj
Saturday 2/27/21
210 kj
Wednesday 6/16/21
30 min USHER Ride
Ally Love
196 kj
Wednesday 4/28/21
186 kj
Monday 5/3/21
10 min Low Impact Ride
Alex Toussaint
55 kj
Monday 12/21/20
57 kj
Monday 1/18/21
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Monday 1/4/21
55 kj
Friday 1/15/21
30 min Whitney Houston Ride
Ally Love
136 kj
Thursday 7/2/20
132 kj
Saturday 1/2/21
30 min Beyoncé Ride
Ally Love
181 kj
Sunday 11/15/20
0 kj
Friday 11/13/20
30 min Beyoncé Two for One Ride
Alex & Tunde
192 kj
Tuesday 11/10/20
156 kj
Friday 11/13/20
30 min Carnival Celebration Ride
Hannah Frankson
182 kj
Sunday 8/30/20
151 kj
Wednesday 9/2/20