Shake and Bake

Workouts

Saturday 2/27/21 @ 6:26 PM
✅
297kj
78rpm
42%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 4:41 PM
252kj
70rpm
42%
15mph
Tuesday 3/1/22 @ 1:1 AM
✅
164kj
75rpm
38%
15mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Sunday 3/6/22 @ 6:45 PM
78kj
70rpm
36%
13mph
Wednesday 4/28/21 @ 11:30 PM
✅
196kj
76rpm
42%
17mph
30 min USHER Ride
Ally Love
Thursday 5/6/21 @ 10:4 AM
143kj
68rpm
39%
14mph
Monday 4/12/21 @ 1:31 AM
✅
177kj
78rpm
39%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 9:18 PM
154kj
74rpm
38%
15mph
Thursday 12/24/20 @ 4:39 PM
✅
306kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/15/20 @ 6:52 PM
227kj
68rpm
36%
13mph
Saturday 1/9/21 @ 11:48 PM
✅
244kj
81rpm
32%
14mph
60 min After Burn Ride
Denis Morton
Sunday 12/1/19 @ 8:51 PM
214kj
67rpm
35%
12mph
Friday 12/18/20 @ 1:5 AM
✅
153kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:28 AM
110kj
75rpm
33%
13mph
Saturday 12/5/20 @ 6:47 PM
✅
171kj
83rpm
36%
16mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 4:9 PM
110kj
69rpm
34%
13mph
Tuesday 11/10/20 @ 7:16 PM
✅
192kj
75rpm
42%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:35 PM
121kj
66rpm
37%
13mph
Sunday 10/18/20 @ 8:8 PM
✅
173kj
79rpm
39%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 11:2 PM
141kj
78rpm
36%
14mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 297 kj
Saturday 2/27/21
252 kj
Sunday 2/28/21
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 164 kj
Tuesday 3/1/22
78 kj
Sunday 3/6/22
30 min USHER Ride
Ally Love
✅ 196 kj
Wednesday 4/28/21
143 kj
Thursday 5/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 177 kj
Monday 4/12/21
154 kj
Thursday 4/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 306 kj
Thursday 12/24/20
227 kj
Saturday 2/15/20
60 min After Burn Ride
Denis Morton
✅ 244 kj
Saturday 1/9/21
214 kj
Sunday 12/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Friday 12/18/20
110 kj
Friday 1/24/20
30 min Outkast Ride
Denis Morton
✅ 171 kj
Saturday 12/5/20
110 kj
Saturday 12/5/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 192 kj
Tuesday 11/10/20
121 kj
Wednesday 11/11/20
30 min Hamilton Ride
Robin Arzón
✅ 173 kj
Sunday 10/18/20
141 kj
Friday 10/16/20