Shake and Bake

Workouts

Tuesday 4/5/22 @ 12:5 AM
✅
81kj
76rpm
39%
15mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Saturday 10/1/22 @ 2:12 PM
55kj
60rpm
38%
12mph
Wednesday 10/28/20 @ 12:46 AM
✅
82kj
78rpm
38%
15mph
15 min Soul Ride
Ally Love
Monday 2/1/21 @ 11:32 PM
60kj
60rpm
40%
13mph
Monday 11/30/20 @ 9:48 PM
✅
161kj
78rpm
38%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 7/15/20 @ 10:17 PM
99kj
60rpm
37%
12mph
Friday 7/31/20 @ 1:24 AM
✅
121kj
75rpm
40%
16mph
20 min Hip Hop Ride
Kendall Toole
Friday 10/23/20 @ 5:38 PM
78kj
59rpm
40%
13mph
Thursday 10/1/20 @ 12:23 AM
✅
120kj
86rpm
36%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/21/20 @ 6:50 PM
68kj
66rpm
35%
12mph
Monday 9/21/20 @ 8:6 PM
✅
119kj
75rpm
40%
16mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 9/20/20 @ 2:8 PM
62kj
51rpm
40%
11mph
Friday 7/10/20 @ 9:42 PM
✅
158kj
74rpm
39%
15mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 8/29/20 @ 3:3 PM
110kj
52rpm
43%
12mph
Tuesday 7/21/20 @ 2:15 AM
✅
106kj
75rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 7/30/20 @ 10:4 PM
82kj
53rpm
44%
13mph
Thursday 7/2/20 @ 9:29 PM
✅
136kj
74rpm
36%
14mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:56 PM
98kj
59rpm
37%
12mph
Tuesday 7/14/20 @ 1:20 AM
✅
104kj
83rpm
35%
15mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Monday 6/29/20 @ 8:34 PM
59kj
62rpm
33%
11mph

Workouts

15 min Jazmine Sullivan Ride
Hannah Frankson
✅ 81 kj
Tuesday 4/5/22
55 kj
Saturday 10/1/22
15 min Soul Ride
Ally Love
✅ 82 kj
Wednesday 10/28/20
60 kj
Monday 2/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 161 kj
Monday 11/30/20
99 kj
Wednesday 7/15/20
20 min Hip Hop Ride
Kendall Toole
✅ 121 kj
Friday 7/31/20
78 kj
Friday 10/23/20
20 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 120 kj
Thursday 10/1/20
68 kj
Wednesday 10/21/20
20 min R&B Ride
Tunde Oyeneyin
✅ 119 kj
Monday 9/21/20
62 kj
Sunday 9/20/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 158 kj
Friday 7/10/20
110 kj
Saturday 8/29/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 7/21/20
82 kj
Thursday 7/30/20
30 min Whitney Houston Ride
Ally Love
✅ 136 kj
Thursday 7/2/20
98 kj
Wednesday 7/1/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 104 kj
Tuesday 7/14/20
59 kj
Monday 6/29/20