Shake and Bake
Workouts
Sunday 9/6/20 @ 4:25 PM
107kj
87rpm
28%
13mph
Saturday 1/30/21 @ 12:49 PM
✅
310kj
69rpm
52%
19mph
Saturday 1/9/21 @ 4:57 PM
137kj
70rpm
39%
14mph
Saturday 1/9/21 @ 4:59 PM
✅
315kj
73rpm
52%
20mph
Monday 11/23/20 @ 3:30 PM
111kj
64rpm
37%
13mph
Friday 10/30/20 @ 3:17 PM
✅
360kj
77rpm
53%
21mph
Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
Sunday 11/15/20 @ 4:0 PM
✅
328kj
66rpm
66%
24mph
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
Tuesday 11/10/20 @ 12:25 AM
✅
449kj
62rpm
66%
23mph
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
Monday 9/28/20 @ 2:9 PM
✅
87kj
72rpm
42%
16mph
Friday 8/14/20 @ 4:0 PM
133kj
68rpm
39%
14mph
Friday 12/20/19 @ 1:58 AM
✅
221kj
72rpm
45%
17mph
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
Wednesday 8/12/20 @ 11:29 PM
✅
430kj
60rpm
68%
23mph
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
Thursday 7/16/20 @ 1:8 PM
✅
397kj
75rpm
57%
22mph
Friday 6/19/20 @ 6:27 PM
110kj
73rpm
33%
13mph
Friday 6/19/20 @ 6:29 PM
✅
287kj
76rpm
48%
19mph
Workouts
107
kj
Sunday 9/6/20
111
kj
Monday 11/23/20
120
kj
Tuesday 11/10/20
133
kj
Friday 8/14/20
133
kj
Wednesday 7/15/20