Shake and Bake

Workouts

Saturday 8/22/20 @ 6:34 PM
114kj
64rpm
46%
16mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 1/5/21 @ 9:45 PM
✅
118kj
57rpm
50%
16mph
Tuesday 11/10/20 @ 12:25 AM
120kj
70rpm
35%
13mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
196kj
37rpm
70%
17mph
Sunday 10/18/20 @ 10:59 PM
80kj
71rpm
36%
14mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 9/17/20 @ 9:35 PM
✅
80kj
27rpm
46%
8mph
Sunday 8/16/20 @ 1:27 AM
154kj
66rpm
35%
12mph
45 min Live DJ Ride
Robin Arzón
Friday 8/14/20 @ 10:0 PM
✅
237kj
42rpm
59%
15mph
Wednesday 8/12/20 @ 11:28 PM
123kj
63rpm
40%
13mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
✅
194kj
40rpm
66%
17mph
Monday 8/3/20 @ 1:7 AM
44kj
71rpm
31%
12mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 9:39 PM
✅
53kj
68rpm
35%
13mph
Monday 7/6/20 @ 3:9 PM
192kj
66rpm
39%
14mph
45 min All For One More Ride
Multiple Instructors
Sunday 7/5/20 @ 9:13 PM
✅
203kj
51rpm
48%
14mph
Tuesday 6/30/20 @ 2:27 AM
76kj
71rpm
35%
13mph
20 min 90s Ride
Cody Rigsby
Tuesday 6/30/20 @ 10:38 AM
✅
98kj
53rpm
49%
15mph
Monday 6/22/20 @ 1:33 AM
88kj
72rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 10:23 PM
✅
89kj
56rpm
44%
14mph
Friday 6/19/20 @ 6:27 PM
110kj
73rpm
33%
13mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:28 PM
✅
152kj
44rpm
54%
14mph

Workouts

20 min FTP Test Ride
Matt Wilpers
114 kj
Saturday 8/22/20
✅ 118 kj
Tuesday 1/5/21
30 min Beyoncé Two for One Ride
Alex & Tunde
120 kj
Tuesday 11/10/20
✅ 196 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
80 kj
Sunday 10/18/20
✅ 80 kj
Thursday 9/17/20
45 min Live DJ Ride
Robin Arzón
154 kj
Sunday 8/16/20
✅ 237 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
123 kj
Wednesday 8/12/20
✅ 194 kj
Wednesday 8/12/20
15 min Low Impact Ride
Matt Wilpers
44 kj
Monday 8/3/20
✅ 53 kj
Thursday 5/7/20
45 min All For One More Ride
Multiple Instructors
192 kj
Monday 7/6/20
✅ 203 kj
Sunday 7/5/20
20 min 90s Ride
Cody Rigsby
76 kj
Tuesday 6/30/20
✅ 98 kj
Tuesday 6/30/20
20 min Hip Hop Ride
Robin Arzón
88 kj
Monday 6/22/20
✅ 89 kj
Tuesday 4/21/20
30 min Juneteenth Ride
Tunde Oyeneyin
110 kj
Friday 6/19/20
✅ 152 kj
Friday 6/19/20