Shake and Bake
Workouts
Thursday 11/26/20 @ 3:59 PM
129kj
57rpm
33%
11mph
Thursday 11/26/20 @ 3:57 PM
✅
607kj
84rpm
52%
22mph
Sunday 9/13/20 @ 7:19 PM
170kj
73rpm
33%
13mph
Sunday 7/9/23 @ 5:30 PM
✅
483kj
75rpm
52%
21mph
Wednesday 3/24/21 @ 4:33 PM
77kj
53rpm
36%
10mph
Friday 3/26/21 @ 2:39 PM
✅
390kj
77rpm
55%
22mph
Wednesday 1/6/21 @ 12:22 AM
120kj
63rpm
39%
13mph
Thursday 1/14/21 @ 5:58 PM
✅
409kj
81rpm
54%
22mph
Saturday 1/2/21 @ 4:41 AM
107kj
66rpm
35%
12mph
Wednesday 12/30/20 @ 4:7 PM
✅
407kj
79rpm
55%
22mph
Friday 12/4/20 @ 12:56 AM
142kj
67rpm
40%
14mph
Friday 12/4/20 @ 2:50 PM
✅
421kj
78rpm
56%
23mph
Monday 11/23/20 @ 3:30 PM
111kj
64rpm
37%
13mph
Friday 10/30/20 @ 3:25 PM
✅
398kj
78rpm
55%
22mph
Tuesday 10/13/20 @ 9:44 PM
124kj
49rpm
43%
12mph
Saturday 10/10/20 @ 3:49 PM
✅
396kj
71rpm
59%
22mph
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
Thursday 7/16/20 @ 1:19 PM
✅
410kj
76rpm
57%
23mph
Thursday 7/2/20 @ 12:46 AM
139kj
70rpm
39%
14mph
Wednesday 7/1/20 @ 2:24 PM
✅
433kj
80rpm
56%
23mph
Workouts
170
kj
Sunday 9/13/20
107
kj
Saturday 1/2/21
111
kj
Monday 11/23/20
124
kj
Tuesday 10/13/20
133
kj
Wednesday 7/15/20
139
kj
Thursday 7/2/20