Shake and Bake

Workouts

Thursday 11/26/20 @ 3:59 PM
129kj
57rpm
33%
11mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:56 PM
✅
254kj
60rpm
46%
15mph
Saturday 10/3/20 @ 7:51 PM
159kj
64rpm
33%
12mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 8:9 PM
✅
248kj
76rpm
37%
15mph
Sunday 9/20/20 @ 11:54 PM
214kj
68rpm
35%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 6:56 PM
✅
328kj
67rpm
42%
16mph
Sunday 9/13/20 @ 7:19 PM
170kj
73rpm
33%
13mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 9/14/20 @ 9:59 PM
✅
248kj
78rpm
38%
16mph
Wednesday 9/2/20 @ 3:37 PM
196kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 7:8 PM
✅
271kj
76rpm
40%
16mph
Monday 8/10/20 @ 2:22 PM
83kj
62rpm
41%
13mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
✅
148kj
68rpm
47%
18mph
Wednesday 7/15/20 @ 11:26 PM
133kj
65rpm
40%
14mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:29 PM
✅
199kj
66rpm
46%
16mph
Monday 7/6/20 @ 3:9 PM
192kj
66rpm
39%
14mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:12 PM
✅
265kj
62rpm
46%
16mph
Monday 6/22/20 @ 1:33 AM
88kj
72rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 10:13 PM
✅
151kj
70rpm
47%
18mph
Friday 6/19/20 @ 6:27 PM
110kj
73rpm
33%
13mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 6:24 PM
✅
185kj
71rpm
43%
16mph

Workouts

45 min Turkey Burn Ride
Robin Arzón
129 kj
Thursday 11/26/20
✅ 254 kj
Thursday 11/26/20
45 min Power Zone Ride
Denis Morton
159 kj
Saturday 10/3/20
✅ 248 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
214 kj
Sunday 9/20/20
✅ 328 kj
Saturday 9/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
170 kj
Sunday 9/13/20
✅ 248 kj
Monday 9/14/20
45 min Power Zone Ride
Matt Wilpers
196 kj
Wednesday 9/2/20
✅ 271 kj
Monday 8/31/20
20 min Groove Ride
Cody Rigsby
83 kj
Monday 8/10/20
✅ 148 kj
Friday 8/14/20
30 min Britney Spears Ride
Cody Rigsby
133 kj
Wednesday 7/15/20
✅ 199 kj
Wednesday 7/15/20
45 min All For One More Ride
Multiple Instructors
192 kj
Monday 7/6/20
✅ 265 kj
Friday 7/3/20
20 min Hip Hop Ride
Robin Arzón
88 kj
Monday 6/22/20
✅ 151 kj
Wednesday 4/15/20
30 min Juneteenth Ride
Tunde Oyeneyin
110 kj
Friday 6/19/20
✅ 185 kj
Friday 6/19/20