Shake and Bake

Workouts

Sunday 9/27/20 @ 3:58 PM
✅
157kj
60rpm
35%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/25/23 @ 10:22 AM
45kj
55rpm
34%
10mph
Sunday 10/18/20 @ 10:59 PM
80kj
71rpm
36%
14mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
Friday 9/18/20 @ 10:15 AM
✅
81kj
66rpm
40%
15mph
Monday 8/3/20 @ 3:7 PM
77kj
68rpm
36%
13mph
20 min 2000s Ride
Ally Love
Monday 8/3/20 @ 1:18 PM
✅
99kj
63rpm
42%
14mph
Monday 8/3/20 @ 2:33 PM
135kj
70rpm
38%
14mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 10:43 AM
✅
166kj
82rpm
37%
16mph
Monday 6/22/20 @ 1:33 AM
88kj
72rpm
37%
14mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 12:57 PM
✅
93kj
80rpm
35%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 157 kj
Sunday 9/27/20
45 kj
Monday 9/25/23
30 min Bike Bootcamp: Bodyweight
Jess Sims
80 kj
Sunday 10/18/20
✅ 81 kj
Friday 9/18/20
20 min 2000s Ride
Ally Love
77 kj
Monday 8/3/20
✅ 99 kj
Monday 8/3/20
30 min JLO Ride
Jess & Robin
135 kj
Monday 8/3/20
✅ 166 kj
Wednesday 10/16/19
20 min Hip Hop Ride
Robin Arzón
88 kj
Monday 6/22/20
✅ 93 kj
Thursday 4/16/20