Shake and Bake

Workouts

Tuesday 1/18/22 @ 1:33 AM
197kj
74rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 9/29/20 @ 10:50 PM
✅
307kj
78rpm
50%
20mph
Tuesday 4/30/19 @ 10:10 AM
316kj
78rpm
42%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/30/19 @ 12:28 AM
✅
445kj
70rpm
52%
19mph
Monday 4/15/19 @ 10:35 PM
241kj
77rpm
45%
18mph
30 min Hip Hop Ride
Jess King
Monday 4/15/19 @ 4:29 PM
✅
314kj
77rpm
50%
20mph
Saturday 4/13/19 @ 11:56 PM
✅
298kj
76rpm
50%
20mph
30 min Show Up Ride
Cody Rigsby
Friday 4/12/19 @ 4:22 PM
266kj
79rpm
47%
19mph
Wednesday 3/20/19 @ 12:30 AM
128kj
81rpm
44%
19mph
15 min Groove Ride
Cody Rigsby
Sunday 3/10/19 @ 9:10 PM
✅
153kj
73rpm
51%
20mph
Thursday 2/7/19 @ 11:43 AM
202kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:28 PM
✅
261kj
68rpm
51%
18mph
Sunday 2/3/19 @ 10:13 PM
232kj
78rpm
45%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 5:24 PM
✅
274kj
75rpm
51%
19mph
Sunday 11/11/18 @ 1:48 PM
102kj
79rpm
37%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/8/19 @ 4:38 PM
✅
115kj
89rpm
35%
16mph
Monday 12/10/18 @ 12:14 PM
125kj
64rpm
46%
16mph
20 min Country Ride
Ally Love
Thursday 12/6/18 @ 9:31 PM
✅
144kj
79rpm
42%
17mph
Saturday 12/1/18 @ 3:42 AM
✅
158kj
70rpm
48%
17mph
20 min Latin Ride
Cody Rigsby
Tuesday 11/27/18 @ 9:27 PM
144kj
85rpm
40%
17mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
197 kj
Tuesday 1/18/22
✅ 307 kj
Tuesday 9/29/20
45 min Pop Ride
Alex Toussaint
316 kj
Tuesday 4/30/19
✅ 445 kj
Tuesday 4/30/19
30 min Hip Hop Ride
Jess King
241 kj
Monday 4/15/19
✅ 314 kj
Monday 4/15/19
30 min Show Up Ride
Cody Rigsby
✅ 298 kj
Saturday 4/13/19
266 kj
Friday 4/12/19
15 min Groove Ride
Cody Rigsby
128 kj
Wednesday 3/20/19
✅ 153 kj
Sunday 3/10/19
30 min Intervals & Arms Ride
Christine D'Ercole
202 kj
Thursday 2/7/19
✅ 261 kj
Wednesday 2/6/19
30 min Maroon 5 Ride
Cody Rigsby
232 kj
Sunday 2/3/19
✅ 274 kj
Friday 2/1/19
20 min Power Zone Beginner Ride
Matt Wilpers
102 kj
Sunday 11/11/18
✅ 115 kj
Tuesday 1/8/19
20 min Country Ride
Ally Love
125 kj
Monday 12/10/18
✅ 144 kj
Thursday 12/6/18
20 min Latin Ride
Cody Rigsby
✅ 158 kj
Saturday 12/1/18
144 kj
Tuesday 11/27/18