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Shake and Bake
aliciac1083
Pennsylvania
11 π₯
Beat chicago_jayhawk
VS
chicago_jayhawk
3
Beat aliciac1083
Workouts
Next Workouts
Wednesday 2/2/22 @ 1:44 AM
β
196
kj
79
rpm
41
%
17
mph
30 min EMINEM Ride
Denis Morton
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Monday 1/31/22 @ 12:51 PM
193
kj
81
rpm
39
%
16
mph
Monday 1/4/21 @ 12:11 AM
124
kj
74
rpm
35
%
14
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 8/30/21 @ 12:39 PM
β
292
kj
80
rpm
47
%
20
mph
Friday 12/28/18 @ 12:12 PM
135
kj
87
rpm
38
%
17
mph
20 min FTP Test Ride
Matt Wilpers
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Saturday 3/28/20 @ 1:59 PM
β
258
kj
81
rpm
52
%
22
mph
Saturday 5/4/19 @ 12:58 AM
β
68
kj
85
rpm
39
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Thursday 5/2/19 @ 10:47 AM
49
kj
89
rpm
33
%
15
mph
Thursday 2/7/19 @ 11:43 AM
β
202
kj
79
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Friday 4/26/19 @ 3:16 PM
152
kj
91
rpm
33
%
15
mph
Monday 3/25/19 @ 11:24 PM
β
65
kj
82
rpm
39
%
17
mph
10 min Low Impact Ride
Ally Love
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Saturday 4/6/19 @ 12:35 PM
37
kj
85
rpm
30
%
13
mph
Monday 3/11/19 @ 9:14 PM
346
kj
82
rpm
42
%
18
mph
45 min Low Impact Ride
Hannah Corbin
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Monday 3/11/19 @ 9:58 AM
β
346
kj
75
rpm
45
%
18
mph
Saturday 3/2/19 @ 1:57 AM
β
69
kj
87
rpm
39
%
17
mph
10 min Low Impact Ride
Jess King
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Sunday 3/10/19 @ 12:36 PM
48
kj
76
rpm
36
%
15
mph
Thursday 2/21/19 @ 12:39 AM
β
66
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Share
Saturday 2/16/19 @ 11:48 PM
40
kj
67
rpm
37
%
14
mph
Saturday 2/2/19 @ 9:34 PM
β
245
kj
80
rpm
44
%
18
mph
30 min Pop Ride
Christine D'Ercole
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Share
Wednesday 1/30/19 @ 9:33 PM
225
kj
89
rpm
39
%
18
mph
Next Workouts
aliciac1083
Pennsylvania
11 π₯
Beat chicago_jayhawk
VS
chicago_jayhawk
3
Beat aliciac1083
Workouts
Next Workouts
30 min EMINEM Ride
Denis Morton
View Class
Share
β
196
kj
Wednesday 2/2/22
193
kj
Monday 1/31/22
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
124
kj
Monday 1/4/21
β
292
kj
Monday 8/30/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
135
kj
Friday 12/28/18
β
258
kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
68
kj
Saturday 5/4/19
49
kj
Thursday 5/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
202
kj
Thursday 2/7/19
152
kj
Friday 4/26/19
10 min Low Impact Ride
Ally Love
View Class
Share
β
65
kj
Monday 3/25/19
37
kj
Saturday 4/6/19
45 min Low Impact Ride
Hannah Corbin
View Class
Share
346
kj
Monday 3/11/19
β
346
kj
Monday 3/11/19
10 min Low Impact Ride
Jess King
View Class
Share
β
69
kj
Saturday 3/2/19
48
kj
Sunday 3/10/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
66
kj
Thursday 2/21/19
40
kj
Saturday 2/16/19
30 min Pop Ride
Christine D'Ercole
View Class
Share
β
245
kj
Saturday 2/2/19
225
kj
Wednesday 1/30/19
Next Workouts