Shake and Bake

Workouts

Wednesday 2/2/22 @ 1:44 AM
βœ…
196kj
79rpm
41%
17mph
30 min EMINEM Ride
Denis Morton
Monday 1/31/22 @ 12:51 PM
193kj
81rpm
39%
16mph
Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 8/30/21 @ 12:39 PM
βœ…
292kj
80rpm
47%
20mph
Friday 12/28/18 @ 12:12 PM
135kj
87rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/28/20 @ 1:59 PM
βœ…
258kj
81rpm
52%
22mph
Saturday 5/4/19 @ 12:58 AM
βœ…
68kj
85rpm
39%
17mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 5/2/19 @ 10:47 AM
49kj
89rpm
33%
15mph
Thursday 2/7/19 @ 11:43 AM
βœ…
202kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 4/26/19 @ 3:16 PM
152kj
91rpm
33%
15mph
Monday 3/25/19 @ 11:24 PM
βœ…
65kj
82rpm
39%
17mph
10 min Low Impact Ride
Ally Love
Saturday 4/6/19 @ 12:35 PM
37kj
85rpm
30%
13mph
Monday 3/11/19 @ 9:14 PM
346kj
82rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/11/19 @ 9:58 AM
βœ…
346kj
75rpm
45%
18mph
Saturday 3/2/19 @ 1:57 AM
βœ…
69kj
87rpm
39%
17mph
10 min Low Impact Ride
Jess King
Sunday 3/10/19 @ 12:36 PM
48kj
76rpm
36%
15mph
Thursday 2/21/19 @ 12:39 AM
βœ…
66kj
86rpm
38%
17mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/16/19 @ 11:48 PM
40kj
67rpm
37%
14mph
Saturday 2/2/19 @ 9:34 PM
βœ…
245kj
80rpm
44%
18mph
30 min Pop Ride
Christine D'Ercole
Wednesday 1/30/19 @ 9:33 PM
225kj
89rpm
39%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
βœ… 196 kj
Wednesday 2/2/22
193 kj
Monday 1/31/22
30 min Lizzo Ride
Robin ArzΓ³n
124 kj
Monday 1/4/21
βœ… 292 kj
Monday 8/30/21
20 min FTP Test Ride
Matt Wilpers
135 kj
Friday 12/28/18
βœ… 258 kj
Saturday 3/28/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Saturday 5/4/19
49 kj
Thursday 5/2/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 202 kj
Thursday 2/7/19
152 kj
Friday 4/26/19
10 min Low Impact Ride
Ally Love
βœ… 65 kj
Monday 3/25/19
37 kj
Saturday 4/6/19
45 min Low Impact Ride
Hannah Corbin
346 kj
Monday 3/11/19
βœ… 346 kj
Monday 3/11/19
10 min Low Impact Ride
Jess King
βœ… 69 kj
Saturday 3/2/19
48 kj
Sunday 3/10/19
10 min Low Impact Ride
Christine D'Ercole
βœ… 66 kj
Thursday 2/21/19
40 kj
Saturday 2/16/19
30 min Pop Ride
Christine D'Ercole
βœ… 245 kj
Saturday 2/2/19
225 kj
Wednesday 1/30/19