Shake and Bake

Workouts

Monday 4/3/23 @ 1:51 AM
155kj
72rpm
39%
15mph
30 min Linkin Park Ride
Kendall Toole
Wednesday 12/14/22 @ 11:57 PM
✅
182kj
66rpm
44%
15mph
Wednesday 2/2/22 @ 9:43 PM
173kj
86rpm
36%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 2/6/22 @ 7:6 PM
✅
190kj
76rpm
41%
16mph
Sunday 1/23/22 @ 7:36 PM
141kj
79rpm
35%
14mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:57 PM
✅
198kj
74rpm
43%
16mph
Thursday 1/20/22 @ 1:30 AM
✅
298kj
75rpm
42%
17mph
45 min 2000s Ride
Bradley Rose
Saturday 1/15/22 @ 4:57 PM
250kj
82rpm
37%
15mph
Tuesday 1/18/22 @ 1:33 AM
197kj
74rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/5/21 @ 7:41 PM
✅
208kj
80rpm
42%
17mph
Saturday 1/8/22 @ 9:26 PM
241kj
73rpm
40%
15mph
45 min 2000s Ride
Cody Rigsby
Thursday 12/23/21 @ 5:39 PM
✅
294kj
76rpm
42%
16mph
Tuesday 1/4/22 @ 1:54 AM
118kj
75rpm
34%
14mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/4/22 @ 9:9 PM
✅
185kj
73rpm
42%
16mph
Sunday 1/2/22 @ 7:6 PM
103kj
72rpm
32%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Saturday 1/1/22 @ 6:54 PM
✅
176kj
79rpm
39%
16mph
Saturday 3/2/19 @ 1:57 AM
✅
69kj
87rpm
39%
17mph
10 min Low Impact Ride
Jess King
Saturday 6/20/20 @ 3:35 PM
64kj
88rpm
38%
17mph
Tuesday 2/5/19 @ 11:48 AM
✅
103kj
82rpm
41%
17mph
15 min Groove Ride
Cody Rigsby
Saturday 5/23/20 @ 6:6 PM
101kj
85rpm
39%
17mph

Workouts

30 min Linkin Park Ride
Kendall Toole
155 kj
Monday 4/3/23
✅ 182 kj
Wednesday 12/14/22
30 min Pop Ride
Cody Rigsby
173 kj
Wednesday 2/2/22
✅ 190 kj
Sunday 2/6/22
30 min Backstreet Boys Ride
Cody Rigsby
141 kj
Sunday 1/23/22
✅ 198 kj
Wednesday 3/18/20
45 min 2000s Ride
Bradley Rose
✅ 298 kj
Thursday 1/20/22
250 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
197 kj
Tuesday 1/18/22
✅ 208 kj
Tuesday 10/5/21
45 min 2000s Ride
Cody Rigsby
241 kj
Saturday 1/8/22
✅ 294 kj
Thursday 12/23/21
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
118 kj
Tuesday 1/4/22
✅ 185 kj
Tuesday 1/4/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
103 kj
Sunday 1/2/22
✅ 176 kj
Saturday 1/1/22
10 min Low Impact Ride
Jess King
✅ 69 kj
Saturday 3/2/19
64 kj
Saturday 6/20/20
15 min Groove Ride
Cody Rigsby
✅ 103 kj
Tuesday 2/5/19
101 kj
Saturday 5/23/20