Shake and Bake

Workouts

Sunday 4/2/23 @ 2:45 AM
✅
44kj
68rpm
37%
14mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 5/1/23 @ 11:51 PM
39kj
88rpm
30%
14mph
Tuesday 1/18/22 @ 1:33 AM
✅
197kj
74rpm
42%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 10:3 AM
177kj
78rpm
39%
16mph
Sunday 1/2/22 @ 7:6 PM
103kj
72rpm
32%
13mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Friday 1/7/22 @ 1:27 AM
✅
173kj
83rpm
37%
16mph
Saturday 3/2/19 @ 1:57 AM
✅
69kj
87rpm
39%
17mph
10 min Low Impact Ride
Jess King
Saturday 11/23/19 @ 10:15 PM
66kj
90rpm
36%
17mph
Friday 12/28/18 @ 12:12 PM
135kj
87rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 7/28/19 @ 11:41 PM
✅
193kj
89rpm
43%
20mph
Monday 3/11/19 @ 9:14 PM
✅
346kj
82rpm
42%
18mph
45 min Low Impact Ride
Hannah Corbin
Monday 3/11/19 @ 9:58 AM
184kj
79rpm
41%
14mph
Monday 1/28/19 @ 12:49 AM
✅
355kj
71rpm
47%
18mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 2/6/19 @ 11:1 AM
323kj
69rpm
45%
16mph
Thursday 1/31/19 @ 11:43 AM
182kj
89rpm
36%
16mph
30 min Groove Ride
Cody Rigsby
Friday 2/1/19 @ 12:16 PM
✅
194kj
74rpm
41%
15mph
Thursday 1/10/19 @ 11:3 AM
✅
315kj
74rpm
44%
17mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 1/9/19 @ 11:1 AM
289kj
71rpm
42%
16mph
Sunday 11/11/18 @ 1:48 PM
✅
102kj
79rpm
37%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/1/19 @ 6:19 PM
71kj
75rpm
29%
12mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 44 kj
Sunday 4/2/23
39 kj
Monday 5/1/23
30 min Britney Spears Ride
Cody Rigsby
✅ 197 kj
Tuesday 1/18/22
177 kj
Thursday 7/16/20
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
103 kj
Sunday 1/2/22
✅ 173 kj
Friday 1/7/22
10 min Low Impact Ride
Jess King
✅ 69 kj
Saturday 3/2/19
66 kj
Saturday 11/23/19
20 min FTP Test Ride
Matt Wilpers
135 kj
Friday 12/28/18
✅ 193 kj
Sunday 7/28/19
45 min Low Impact Ride
Hannah Corbin
✅ 346 kj
Monday 3/11/19
184 kj
Monday 3/11/19
45 min Live DJ Ride
Cody Rigsby
✅ 355 kj
Monday 1/28/19
323 kj
Wednesday 2/6/19
30 min Groove Ride
Cody Rigsby
182 kj
Thursday 1/31/19
✅ 194 kj
Friday 2/1/19
45 min Live DJ Ride
Cody Rigsby
✅ 315 kj
Thursday 1/10/19
289 kj
Wednesday 1/9/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 102 kj
Sunday 11/11/18
71 kj
Tuesday 1/1/19