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Shake and Bake
aliciac1083
Pennsylvania
4
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
16 🔥
Beat aliciac1083
Workouts
Next Workouts
Saturday 5/4/19 @ 12:25 AM
240
kj
85
rpm
41
%
18
mph
30 min Crank It Up Ride
Christine D'Ercole
View Class
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Friday 5/3/19 @ 10:4 PM
✅
253
kj
84
rpm
43
%
18
mph
Thursday 2/7/19 @ 11:43 AM
202
kj
79
rpm
41
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Thursday 3/21/19 @ 6:39 PM
✅
231
kj
72
rpm
46
%
18
mph
Friday 3/8/19 @ 11:27 PM
✅
259
kj
84
rpm
43
%
19
mph
30 min Women's History Ride
Robin Arzón
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Saturday 3/9/19 @ 11:3 PM
250
kj
83
rpm
43
%
19
mph
Thursday 2/21/19 @ 12:39 AM
66
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Christine D'Ercole
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Friday 3/8/19 @ 11:8 PM
✅
80
kj
81
rpm
43
%
18
mph
Monday 12/10/18 @ 12:14 PM
125
kj
64
rpm
46
%
16
mph
20 min Country Ride
Ally Love
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Friday 1/4/19 @ 9:47 PM
✅
151
kj
80
rpm
43
%
18
mph
Thursday 12/13/18 @ 12:2 PM
137
kj
84
rpm
39
%
17
mph
20 min Country Ride
Cody Rigsby
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Saturday 12/29/18 @ 10:56 PM
✅
160
kj
84
rpm
43
%
18
mph
Thursday 12/6/18 @ 1:30 AM
219
kj
72
rpm
45
%
17
mph
30 min 90s Rock Ride
Emma Lovewell
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Sunday 12/2/18 @ 11:35 PM
✅
227
kj
84
rpm
41
%
18
mph
Friday 11/23/18 @ 1:41 PM
282
kj
62
rpm
47
%
15
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Saturday 12/1/18 @ 10:34 PM
✅
344
kj
85
rpm
41
%
18
mph
Saturday 11/10/18 @ 1:13 PM
178
kj
66
rpm
45
%
15
mph
30 min Country Ride
Hannah Corbin
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Share
Saturday 11/10/18 @ 10:32 PM
✅
230
kj
80
rpm
43
%
18
mph
Saturday 9/29/18 @ 12:14 PM
170
kj
61
rpm
39
%
12
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 9/16/18 @ 8:18 PM
✅
346
kj
78
rpm
44
%
18
mph
Next Workouts
aliciac1083
Pennsylvania
4
Beat aloha_tif
VS
aloha_tif
HB girl in Evergreen, CO
16 🔥
Beat aliciac1083
Workouts
Next Workouts
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
240
kj
Saturday 5/4/19
✅
253
kj
Friday 5/3/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
202
kj
Thursday 2/7/19
✅
231
kj
Thursday 3/21/19
30 min Women's History Ride
Robin Arzón
View Class
Share
✅
259
kj
Friday 3/8/19
250
kj
Saturday 3/9/19
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
66
kj
Thursday 2/21/19
✅
80
kj
Friday 3/8/19
20 min Country Ride
Ally Love
View Class
Share
125
kj
Monday 12/10/18
✅
151
kj
Friday 1/4/19
20 min Country Ride
Cody Rigsby
View Class
Share
137
kj
Thursday 12/13/18
✅
160
kj
Saturday 12/29/18
30 min 90s Rock Ride
Emma Lovewell
View Class
Share
219
kj
Thursday 12/6/18
✅
227
kj
Sunday 12/2/18
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
282
kj
Friday 11/23/18
✅
344
kj
Saturday 12/1/18
30 min Country Ride
Hannah Corbin
View Class
Share
178
kj
Saturday 11/10/18
✅
230
kj
Saturday 11/10/18
45 min All for One Ride
All Instructors
View Class
Share
170
kj
Saturday 9/29/18
✅
346
kj
Sunday 9/16/18
Next Workouts