Shake and Bake

Workouts

Sunday 4/16/23 @ 2:20 AM
52kj
75rpm
38%
15mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/17/23 @ 1:55 AM
✅
68kj
70rpm
44%
17mph
Wednesday 1/26/22 @ 1:56 AM
190kj
76rpm
41%
17mph
30 min Bad Bunny Ride
Cody Rigsby
Thursday 10/3/19 @ 1:35 AM
✅
213kj
75rpm
42%
16mph
Monday 1/4/21 @ 12:11 AM
124kj
74rpm
35%
14mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Tuesday 4/30/19 @ 10:10 AM
316kj
78rpm
42%
17mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/30/19 @ 12:28 AM
✅
435kj
82rpm
47%
19mph
Thursday 4/18/19 @ 10:53 AM
115kj
83rpm
37%
16mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 4/4/19 @ 1:53 PM
✅
187kj
90rpm
43%
19mph
Thursday 2/7/19 @ 11:43 AM
202kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:21 PM
✅
246kj
64rpm
47%
16mph
Sunday 1/20/19 @ 2:43 AM
✅
253kj
87rpm
42%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
248kj
82rpm
42%
18mph
Friday 12/28/18 @ 12:12 PM
135kj
87rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Monday 1/14/19 @ 3:21 PM
✅
203kj
86rpm
45%
20mph
Saturday 10/27/18 @ 1:57 PM
✅
313kj
64rpm
48%
16mph
45 min Live DJ Ride
Matt Wilpers
Friday 10/26/18 @ 9:40 PM
120kj
80rpm
43%
17mph

Workouts

Extra 10: Low Impact Ride
Kendall Toole
52 kj
Sunday 4/16/23
✅ 68 kj
Monday 4/17/23
30 min Bad Bunny Ride
Cody Rigsby
190 kj
Wednesday 1/26/22
✅ 213 kj
Thursday 10/3/19
30 min Lizzo Ride
Robin Arzón
124 kj
Monday 1/4/21
✅ 273 kj
Tuesday 8/6/19
45 min Pop Ride
Alex Toussaint
316 kj
Tuesday 4/30/19
✅ 435 kj
Tuesday 4/30/19
20 min Low Impact Ride
Christine D'Ercole
115 kj
Thursday 4/18/19
✅ 187 kj
Thursday 4/4/19
30 min Intervals & Arms Ride
Christine D'Ercole
202 kj
Thursday 2/7/19
✅ 246 kj
Wednesday 2/6/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 253 kj
Sunday 1/20/19
248 kj
Saturday 11/17/18
20 min FTP Test Ride
Matt Wilpers
135 kj
Friday 12/28/18
✅ 203 kj
Monday 1/14/19
45 min Live DJ Ride
Matt Wilpers
✅ 313 kj
Saturday 10/27/18
120 kj
Friday 10/26/18