Shake and Bake

Workouts

Tuesday 6/23/20 @ 1:0 PM
208kj
76rpm
43%
17mph
30 min Disco Ride: Live from Home
Leanne Hainsby
Friday 7/3/20 @ 10:15 AM
✅
307kj
72rpm
53%
20mph
Tuesday 5/19/20 @ 12:57 PM
231kj
84rpm
42%
18mph
30 min 70s Ride: Live from Home
Leanne Hainsby
Friday 6/19/20 @ 11:45 AM
✅
324kj
74rpm
53%
21mph
Sunday 5/31/20 @ 9:26 AM
187kj
76rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 9/11/19 @ 12:14 PM
✅
309kj
72rpm
53%
20mph
Friday 5/29/20 @ 3:36 PM
190kj
81rpm
40%
17mph
30 min Lizzo Ride
Robin Arzón
Friday 9/13/19 @ 3:7 PM
✅
344kj
73rpm
55%
21mph
Friday 5/1/20 @ 5:23 PM
290kj
80rpm
40%
17mph
45 min 70s Ride
Leanne Hainsby
Monday 4/13/20 @ 9:3 AM
✅
440kj
78rpm
49%
20mph
Thursday 4/2/20 @ 10:42 AM
128kj
77rpm
41%
17mph
20 min Disco Ride
Leanne Hainsby
Tuesday 3/31/20 @ 4:46 PM
✅
232kj
74rpm
54%
21mph
Saturday 2/8/20 @ 4:10 PM
258kj
80rpm
38%
16mph
45 min All for One Ride
Cycling Instructors 2019
Monday 8/5/19 @ 3:56 PM
✅
465kj
79rpm
50%
20mph
Sunday 2/2/20 @ 9:58 AM
173kj
77rpm
39%
16mph
30 min Pop Ride
Hannah Frankson
Sunday 2/2/20 @ 9:54 AM
✅
353kj
75rpm
54%
21mph
Friday 1/31/20 @ 6:25 PM
162kj
81rpm
36%
15mph
30 min British Pop Ride
Leanne Hainsby
Friday 1/31/20 @ 6:57 AM
✅
333kj
77rpm
52%
21mph

Workouts

30 min Disco Ride: Live from Home
Leanne Hainsby
208 kj
Tuesday 6/23/20
✅ 307 kj
Friday 7/3/20
30 min 70s Ride: Live from Home
Leanne Hainsby
231 kj
Tuesday 5/19/20
✅ 324 kj
Friday 6/19/20
30 min Backstreet Boys Ride
Cody Rigsby
187 kj
Sunday 5/31/20
✅ 309 kj
Wednesday 9/11/19
30 min Lizzo Ride
Robin Arzón
190 kj
Friday 5/29/20
✅ 344 kj
Friday 9/13/19
45 min 70s Ride
Leanne Hainsby
290 kj
Friday 5/1/20
✅ 440 kj
Monday 4/13/20
20 min Disco Ride
Leanne Hainsby
128 kj
Thursday 4/2/20
✅ 232 kj
Tuesday 3/31/20
45 min All for One Ride
Cycling Instructors 2019
258 kj
Saturday 2/8/20
✅ 465 kj
Monday 8/5/19
30 min Pop Ride
Hannah Frankson
173 kj
Sunday 2/2/20
✅ 353 kj
Sunday 2/2/20
30 min British Pop Ride
Leanne Hainsby
162 kj
Friday 1/31/20
✅ 333 kj
Friday 1/31/20