Shake and Bake

Workouts

Thursday 4/13/23 @ 10:23 PM
✅
67kj
50rpm
42%
11mph
20 min Pop Ride
Cody Rigsby
Sunday 4/9/23 @ 3:29 PM
29kj
65rpm
36%
13mph
Thursday 1/6/22 @ 9:4 PM
✅
152kj
60rpm
44%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Monday 3/8/21 @ 12:9 PM
118kj
59rpm
40%
13mph
Sunday 12/4/22 @ 12:10 AM
29kj
65rpm
33%
12mph
10 min Low Impact Ride
Ally Love
Tuesday 8/30/22 @ 9:0 PM
✅
35kj
66rpm
36%
13mph
Monday 11/1/21 @ 10:6 PM
37kj
80rpm
21%
9mph
20 min Savannah Ride
Adrian Williams
Monday 11/15/21 @ 9:38 PM
✅
45kj
65rpm
38%
13mph
Saturday 5/22/21 @ 7:11 PM
94kj
62rpm
35%
12mph
30 min Pop Ride
Kendall Toole
Tuesday 5/25/21 @ 11:16 AM
✅
156kj
69rpm
41%
15mph
Saturday 4/17/21 @ 4:52 AM
kj
rpm
%
0mph
30 min 2010s Ride
Hannah Frankson
Thursday 5/7/20 @ 11:34 AM
✅
112kj
70rpm
35%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 67 kj
Thursday 4/13/23
29 kj
Sunday 4/9/23
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 152 kj
Thursday 1/6/22
118 kj
Monday 3/8/21
10 min Low Impact Ride
Ally Love
29 kj
Sunday 12/4/22
✅ 35 kj
Tuesday 8/30/22
20 min Savannah Ride
Adrian Williams
37 kj
Monday 11/1/21
✅ 45 kj
Monday 11/15/21
30 min Pop Ride
Kendall Toole
94 kj
Saturday 5/22/21
✅ 156 kj
Tuesday 5/25/21
30 min 2010s Ride
Hannah Frankson
kj
Saturday 4/17/21
✅ 112 kj
Thursday 5/7/20