Shake and Bake

Workouts

Thursday 10/15/20 @ 12:51 PM
190kj
80rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:50 PM
✅
199kj
74rpm
43%
17mph
Sunday 10/11/20 @ 8:10 PM
182kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 9:4 PM
✅
198kj
69rpm
46%
16mph
Saturday 7/18/20 @ 1:41 PM
167kj
71rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 8:35 PM
✅
225kj
69rpm
48%
17mph
Monday 7/13/20 @ 12:49 PM
107kj
66rpm
40%
15mph
20 min Pride Ride
Erik Jäger
Monday 6/15/20 @ 8:48 PM
✅
149kj
75rpm
44%
17mph
Friday 6/19/20 @ 12:54 AM
88kj
80rpm
38%
16mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 9:23 PM
✅
98kj
81rpm
40%
17mph
Thursday 12/5/19 @ 9:22 AM
105kj
73rpm
45%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 12:18 AM
✅
116kj
67rpm
49%
17mph
Saturday 11/16/19 @ 7:1 PM
92kj
76rpm
41%
16mph
15 min Pop Ride
Sam Yo
Wednesday 12/4/19 @ 12:38 AM
✅
110kj
68rpm
48%
17mph
Thursday 9/26/19 @ 4:36 PM
133kj
74rpm
41%
16mph
20 min UK Celebration Ride
Leanne Hainsby
Thursday 9/26/19 @ 9:4 PM
✅
151kj
66rpm
49%
17mph
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 8/4/19 @ 12:2 AM
✅
292kj
71rpm
44%
16mph
Monday 6/24/19 @ 5:30 PM
183kj
73rpm
41%
16mph
30 min Pride Ride
Leanne Hainsby
Saturday 7/13/19 @ 9:59 PM
✅
218kj
69rpm
47%
17mph

Workouts

30 min Hamilton Ride
Robin Arzón
190 kj
Thursday 10/15/20
✅ 199 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
182 kj
Sunday 10/11/20
✅ 198 kj
Tuesday 10/13/20
30 min Whitney Houston Ride
Ally Love
167 kj
Saturday 7/18/20
✅ 225 kj
Thursday 7/2/20
20 min Pride Ride
Erik Jäger
107 kj
Monday 7/13/20
✅ 149 kj
Monday 6/15/20
15 min Low Impact Ride
Emma Lovewell
88 kj
Friday 6/19/20
✅ 98 kj
Friday 6/19/20
15 min Move for More: Tabata Ride
Robin Arzón
105 kj
Thursday 12/5/19
✅ 116 kj
Wednesday 12/4/19
15 min Pop Ride
Sam Yo
92 kj
Saturday 11/16/19
✅ 110 kj
Wednesday 12/4/19
20 min UK Celebration Ride
Leanne Hainsby
133 kj
Thursday 9/26/19
✅ 151 kj
Thursday 9/26/19
45 min All for One Ride
Cycling Instructors 2019
271 kj
Monday 7/8/19
✅ 292 kj
Sunday 8/4/19
30 min Pride Ride
Leanne Hainsby
183 kj
Monday 6/24/19
✅ 218 kj
Saturday 7/13/19