Shake and Bake

Workouts

Saturday 11/23/19 @ 5:4 PM
183kj
75rpm
41%
16mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/29/19 @ 7:20 PM
✅
429kj
86rpm
52%
23mph
Saturday 8/31/19 @ 2:13 PM
120kj
77rpm
39%
16mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 9/14/21 @ 1:2 PM
✅
291kj
90rpm
51%
23mph
Sunday 4/26/20 @ 1:59 PM
144kj
50rpm
43%
12mph
30 min Intervals & Arms: Live from Home
Ben Alldis
Sunday 4/26/20 @ 1:57 PM
✅
420kj
83rpm
53%
23mph
Friday 3/20/20 @ 12:12 AM
120kj
72rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Thursday 3/19/20 @ 3:4 PM
✅
258kj
83rpm
52%
22mph
Sunday 10/27/19 @ 12:32 PM
56kj
83rpm
37%
16mph
10 min Low Impact Ride
Ben Alldis
Sunday 10/27/19 @ 12:33 PM
✅
108kj
87rpm
46%
20mph
Sunday 10/27/19 @ 11:55 AM
205kj
82rpm
40%
17mph
30 min 90s Ride
Ben Alldis
Sunday 10/27/19 @ 11:52 AM
✅
480kj
85rpm
55%
24mph
Saturday 9/14/19 @ 4:21 PM
187kj
77rpm
41%
16mph
30 min Best of Broadway '16 Ride
Robin Arzón
Saturday 3/23/19 @ 9:0 AM
✅
436kj
87rpm
52%
23mph
Monday 7/8/19 @ 11:22 AM
271kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 8:0 AM
✅
690kj
83rpm
55%
23mph

Workouts

30 min Coldplay Ride
Emma Lovewell
183 kj
Saturday 11/23/19
✅ 429 kj
Friday 11/29/19
20 min 90s Pop Ride
Cody Rigsby
120 kj
Saturday 8/31/19
✅ 291 kj
Tuesday 9/14/21
30 min Intervals & Arms: Live from Home
Ben Alldis
144 kj
Sunday 4/26/20
✅ 420 kj
Sunday 4/26/20
20 min Pop Ride
Robin Arzón
120 kj
Friday 3/20/20
✅ 258 kj
Thursday 3/19/20
10 min Low Impact Ride
Ben Alldis
56 kj
Sunday 10/27/19
✅ 108 kj
Sunday 10/27/19
30 min 90s Ride
Ben Alldis
205 kj
Sunday 10/27/19
✅ 480 kj
Sunday 10/27/19
30 min Best of Broadway '16 Ride
Robin Arzón
187 kj
Saturday 9/14/19
✅ 436 kj
Saturday 3/23/19
45 min All for One Ride
Cycling Instructors 2019
271 kj
Monday 7/8/19
✅ 690 kj
Saturday 7/6/19