Shake and Bake
Workouts
Saturday 8/31/19 @ 2:13 PM
120kj
77rpm
39%
16mph
Saturday 9/11/21 @ 3:31 PM
✅
337kj
87rpm
56%
24mph
Sunday 5/24/20 @ 3:18 PM
177kj
83rpm
44%
19mph
Monday 3/15/21 @ 6:35 PM
✅
383kj
83rpm
61%
26mph
Tuesday 6/16/20 @ 12:51 PM
178kj
79rpm
38%
16mph
Tuesday 7/7/20 @ 7:32 AM
✅
460kj
87rpm
53%
23mph
Thursday 5/14/20 @ 12:59 PM
143kj
66rpm
38%
14mph
Wednesday 5/20/20 @ 6:36 AM
✅
423kj
82rpm
53%
22mph
Wednesday 5/13/20 @ 12:58 PM
171kj
67rpm
42%
15mph
Thursday 5/14/20 @ 11:30 AM
✅
501kj
82rpm
58%
24mph
Thursday 3/26/20 @ 1:4 AM
67kj
68rpm
44%
16mph
Saturday 3/21/20 @ 9:39 AM
✅
192kj
77rpm
64%
25mph
Friday 8/16/19 @ 12:29 PM
112kj
70rpm
46%
18mph
Tuesday 2/4/20 @ 6:33 AM
✅
278kj
74rpm
64%
25mph
Sunday 9/29/19 @ 12:32 PM
✅
103kj
86rpm
46%
20mph
Wednesday 1/15/20 @ 8:6 AM
96kj
84rpm
45%
19mph
Monday 9/2/19 @ 3:26 PM
224kj
73rpm
45%
18mph
Monday 11/25/19 @ 10:12 AM
✅
466kj
80rpm
57%
23mph
Sunday 8/18/19 @ 10:51 AM
244kj
81rpm
43%
18mph
Tuesday 8/20/19 @ 5:58 AM
✅
461kj
85rpm
54%
23mph
Workouts
143
kj
Thursday 5/14/20
171
kj
Wednesday 5/13/20