Shake and Bake

Workouts

Monday 8/17/20 @ 9:45 PM
109kj
81rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 9/8/20 @ 9:5 AM
180kj
53rpm
59%
16mph
Friday 7/17/20 @ 10:12 PM
78kj
83rpm
35%
15mph
15 min 2000s Ride
Tunde Oyeneyin
Friday 7/31/20 @ 11:2 AM
78kj
54rpm
49%
14mph
Sunday 7/19/20 @ 6:0 PM
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:28 PM
445kj
36rpm
98%
20mph
Thursday 6/25/20 @ 11:7 PM
123kj
77rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Monday 7/13/20 @ 10:34 AM
271kj
39rpm
88%
19mph
Wednesday 7/1/20 @ 9:49 PM
230kj
75rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:54 PM
454kj
42rpm
89%
21mph
Sunday 5/24/20 @ 4:55 PM
202kj
79rpm
41%
17mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:31 PM
254kj
52rpm
58%
16mph
Thursday 5/21/20 @ 11:25 PM
122kj
80rpm
39%
16mph
20 min Pop Ride
Tunde Oyeneyin
Monday 5/18/20 @ 10:16 AM
133kj
61rpm
47%
16mph
Monday 5/11/20 @ 5:59 PM
120kj
83rpm
37%
16mph
20 min Hip Hop Ride
Robin Arzón
Thursday 4/16/20 @ 10:10 AM
124kj
68rpm
43%
15mph
Thursday 5/7/20 @ 9:30 PM
173kj
80rpm
38%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Monday 5/4/20 @ 10:6 AM
201kj
60rpm
48%
16mph
Thursday 4/23/20 @ 5:0 PM
100kj
76rpm
37%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 4/29/20 @ 10:13 AM
129kj
59rpm
49%
16mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
109 kj
Monday 8/17/20
180 kj
Tuesday 9/8/20
15 min 2000s Ride
Tunde Oyeneyin
78 kj
Friday 7/17/20
78 kj
Friday 7/31/20
30 min Britney Spears Ride
Cody Rigsby
207 kj
Sunday 7/19/20
445 kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
123 kj
Thursday 6/25/20
271 kj
Monday 7/13/20
30 min Whitney Houston Ride
Ally Love
230 kj
Wednesday 7/1/20
454 kj
Wednesday 7/1/20
30 min 2000s Ride: Live From Home
Ally Love
202 kj
Sunday 5/24/20
254 kj
Monday 5/25/20
20 min Pop Ride
Tunde Oyeneyin
122 kj
Thursday 5/21/20
133 kj
Monday 5/18/20
20 min Hip Hop Ride
Robin Arzón
120 kj
Monday 5/11/20
124 kj
Thursday 4/16/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
173 kj
Thursday 5/7/20
201 kj
Monday 5/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
100 kj
Thursday 4/23/20
129 kj
Wednesday 4/29/20