Shake and Bake

Workouts

Sunday 7/19/20 @ 6:0 PM
✅
207kj
76rpm
43%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:13 PM
168kj
63rpm
46%
15mph
Monday 10/19/20 @ 7:4 PM
✅
208kj
76rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:47 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 9:45 PM
✅
109kj
81rpm
37%
15mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 6:48 PM
100kj
79rpm
36%
15mph
Wednesday 8/12/20 @ 11:19 PM
✅
225kj
74rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 7:7 PM
161kj
73rpm
40%
15mph
Monday 6/29/20 @ 10:18 PM
✅
142kj
81rpm
41%
17mph
20 min Go Canada! Ride
Cody Rigsby
Monday 7/6/20 @ 6:59 PM
131kj
79rpm
41%
17mph
Wednesday 7/1/20 @ 9:49 PM
✅
230kj
75rpm
45%
18mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:16 AM
172kj
61rpm
47%
15mph
Tuesday 6/30/20 @ 9:27 PM
✅
191kj
76rpm
41%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 4:15 PM
169kj
68rpm
43%
15mph
Thursday 6/25/20 @ 11:7 PM
✅
123kj
77rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 1:53 AM
101kj
66rpm
43%
15mph
Monday 6/8/20 @ 7:49 PM
✅
198kj
77rpm
42%
17mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 7:19 PM
112kj
72rpm
34%
13mph
Thursday 5/7/20 @ 9:30 PM
✅
173kj
80rpm
38%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/5/20 @ 6:55 PM
148kj
65rpm
42%
15mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 207 kj
Sunday 7/19/20
168 kj
Thursday 7/16/20
30 min Together We Ride
Robin Arzón
✅ 208 kj
Monday 10/19/20
kj
Saturday 9/12/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 109 kj
Monday 8/17/20
100 kj
Friday 8/14/20
30 min Prince Ride
Ally & Emma
✅ 225 kj
Wednesday 8/12/20
161 kj
Thursday 8/13/20
20 min Go Canada! Ride
Cody Rigsby
✅ 142 kj
Monday 6/29/20
131 kj
Monday 7/6/20
30 min Whitney Houston Ride
Ally Love
✅ 230 kj
Wednesday 7/1/20
172 kj
Thursday 7/2/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 191 kj
Tuesday 6/30/20
169 kj
Saturday 5/16/20
20 min 90s Ride
Cody Rigsby
✅ 123 kj
Thursday 6/25/20
101 kj
Thursday 6/25/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 198 kj
Monday 6/8/20
112 kj
Tuesday 5/26/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 173 kj
Thursday 5/7/20
148 kj
Tuesday 5/5/20