Shake and Bake
Workouts
Monday 8/1/22 @ 10:30 AM
110kj
63rpm
45%
16mph
Friday 7/29/22 @ 7:50 PM
✅
393kj
81rpm
62%
26mph
Saturday 4/17/21 @ 12:22 PM
77kj
48rpm
62%
18mph
Monday 11/15/21 @ 10:36 PM
✅
205kj
81rpm
64%
26mph
Sunday 10/3/21 @ 12:59 PM
133kj
56rpm
54%
17mph
Wednesday 8/4/21 @ 9:37 PM
✅
401kj
76rpm
66%
26mph
Tuesday 6/1/21 @ 10:49 PM
155kj
55rpm
58%
18mph
Thursday 5/27/21 @ 10:8 PM
✅
357kj
80rpm
60%
25mph
Saturday 4/24/21 @ 12:16 PM
247kj
58rpm
48%
15mph
Wednesday 4/14/21 @ 8:59 PM
✅
764kj
77rpm
62%
24mph
Sunday 3/7/21 @ 12:59 AM
137kj
61rpm
52%
17mph
Monday 12/21/20 @ 1:6 PM
✅
386kj
83rpm
62%
26mph
Tuesday 3/2/21 @ 11:39 PM
295kj
68rpm
48%
17mph
Saturday 2/27/21 @ 6:26 PM
✅
893kj
85rpm
62%
26mph
Monday 3/1/21 @ 11:11 PM
206kj
62rpm
52%
17mph
Monday 3/1/21 @ 10:39 PM
✅
594kj
83rpm
63%
26mph
Sunday 2/21/21 @ 4:30 PM
183kj
60rpm
48%
16mph
Friday 2/19/21 @ 10:30 PM
✅
596kj
82rpm
63%
26mph
Tuesday 1/19/21 @ 7:17 PM
185kj
63rpm
48%
16mph
Thursday 1/14/21 @ 10:24 PM
✅
593kj
82rpm
63%
26mph
Workouts
247
kj
Saturday 4/24/21
295
kj
Tuesday 3/2/21