Shake and Bake

Workouts

Thursday 3/19/20 @ 9:55 PM
200kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 3/7/20 @ 5:14 PM
127kj
73rpm
37%
14mph
Friday 3/27/20 @ 11:18 AM
128kj
76rpm
41%
16mph
20 min Hip Hop Ride
Hannah Corbin
Monday 7/13/20 @ 2:58 PM
97kj
69rpm
39%
14mph
Thursday 5/14/20 @ 10:26 PM
191kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Monday 4/13/20 @ 12:18 AM
151kj
74rpm
38%
15mph
Saturday 5/9/20 @ 1:53 PM
193kj
73rpm
43%
16mph
30 min Together We Ride: Live from Home
Robin Arzón
Tuesday 5/12/20 @ 7:46 PM
167kj
74rpm
40%
15mph
Monday 5/11/20 @ 9:26 PM
100kj
82rpm
35%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 2/27/20 @ 1:28 PM
71kj
75rpm
31%
12mph
Tuesday 3/10/20 @ 1:21 AM
83kj
75rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Monday 3/16/20 @ 12:30 PM
65kj
78rpm
30%
12mph
Saturday 2/1/20 @ 1:19 AM
170kj
71rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 3/2/20 @ 1:56 PM
122kj
72rpm
36%
14mph
Tuesday 2/4/20 @ 12:20 AM
112kj
74rpm
39%
15mph
20 min Low Impact Ride
Leanne Hainsby
Sunday 3/1/20 @ 4:36 PM
81kj
72rpm
35%
13mph
Thursday 1/30/20 @ 10:30 AM
79kj
76rpm
33%
13mph
20 min Beginner Ride
Robin Arzón
Saturday 2/29/20 @ 5:28 PM
66kj
75rpm
30%
12mph
Saturday 2/1/20 @ 3:10 PM
100kj
73rpm
38%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 2/27/20 @ 1:31 AM
65kj
71rpm
32%
12mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
200 kj
Thursday 3/19/20
127 kj
Saturday 3/7/20
20 min Hip Hop Ride
Hannah Corbin
128 kj
Friday 3/27/20
97 kj
Monday 7/13/20
30 min Lizzo Ride
Robin Arzón
191 kj
Thursday 5/14/20
151 kj
Monday 4/13/20
30 min Together We Ride: Live from Home
Robin Arzón
193 kj
Saturday 5/9/20
167 kj
Tuesday 5/12/20
20 min Beginner Ride
Alex Toussaint
100 kj
Monday 5/11/20
71 kj
Thursday 2/27/20
20 min Recovery Ride
Hannah Corbin
83 kj
Tuesday 3/10/20
65 kj
Monday 3/16/20
30 min Pop Ride
Cody Rigsby
170 kj
Saturday 2/1/20
122 kj
Monday 3/2/20
20 min Low Impact Ride
Leanne Hainsby
112 kj
Tuesday 2/4/20
81 kj
Sunday 3/1/20
20 min Beginner Ride
Robin Arzón
79 kj
Thursday 1/30/20
66 kj
Saturday 2/29/20
20 min Beginner Ride
Tunde Oyeneyin
100 kj
Saturday 2/1/20
65 kj
Thursday 2/27/20