Shake and Bake

Workouts

Saturday 3/14/20 @ 5:41 PM
114kj
79rpm
40%
16mph
20 min WHM Celebration Ride
Denis Morton
Wednesday 11/11/20 @ 2:18 PM
68kj
82rpm
29%
12mph
Monday 5/4/20 @ 9:14 PM
118kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Wednesday 1/1/20 @ 9:52 PM
65kj
86rpm
27%
12mph
Sunday 3/15/20 @ 10:27 PM
194kj
76rpm
42%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 11:33 AM
150kj
78rpm
37%
15mph

Workouts

20 min WHM Celebration Ride
Denis Morton
114 kj
Saturday 3/14/20
68 kj
Wednesday 11/11/20
20 min Recovery Ride
Robin Arzón
118 kj
Monday 5/4/20
65 kj
Wednesday 1/1/20
30 min Together We Go Far Ride
Robin Arzón
194 kj
Sunday 3/15/20
150 kj
Monday 3/16/20