Shake and Bake

Workouts

Thursday 3/19/20 @ 9:55 PM
200kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 11/28/19 @ 1:6 AM
152kj
71rpm
40%
15mph
Thursday 5/14/20 @ 10:26 PM
191kj
76rpm
42%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 12/12/19 @ 12:42 PM
180kj
78rpm
40%
16mph
Wednesday 4/8/20 @ 9:33 PM
214kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 2:19 PM
178kj
76rpm
40%
16mph
Monday 3/23/20 @ 10:31 PM
142kj
76rpm
43%
17mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 12:16 AM
135kj
79rpm
40%
17mph
Tuesday 3/10/20 @ 1:21 AM
83kj
75rpm
35%
14mph
20 min Recovery Ride
Hannah Corbin
Thursday 1/16/20 @ 12:26 AM
98kj
74rpm
37%
15mph
Monday 3/2/20 @ 3:5 AM
72kj
75rpm
37%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/11/20 @ 12:32 AM
105kj
74rpm
44%
17mph
Thursday 1/30/20 @ 10:30 AM
79kj
76rpm
33%
13mph
20 min Beginner Ride
Robin Arzón
Monday 11/25/19 @ 12:40 AM
65kj
72rpm
31%
12mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
200 kj
Thursday 3/19/20
152 kj
Thursday 11/28/19
30 min Lizzo Ride
Robin Arzón
191 kj
Thursday 5/14/20
180 kj
Thursday 12/12/19
30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 4/8/20
178 kj
Thursday 2/13/20
20 min Pop Ride
Robin Arzón
142 kj
Monday 3/23/20
135 kj
Monday 3/23/20
20 min Recovery Ride
Hannah Corbin
83 kj
Tuesday 3/10/20
98 kj
Thursday 1/16/20
15 min Low Impact Ride
Matt Wilpers
72 kj
Monday 3/2/20
105 kj
Tuesday 2/11/20
20 min Beginner Ride
Robin Arzón
79 kj
Thursday 1/30/20
65 kj
Monday 11/25/19