Shake and Bake

Workouts

Thursday 3/19/20 @ 9:55 PM
200kj
74rpm
44%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Wednesday 1/15/20 @ 12:25 AM
99kj
60rpm
37%
12mph
Monday 5/4/20 @ 9:14 PM
118kj
87rpm
36%
16mph
20 min Recovery Ride
Robin Arzón
Thursday 2/20/20 @ 2:5 AM
77kj
84rpm
31%
13mph
Thursday 4/30/20 @ 4:5 PM
229kj
70rpm
47%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 1/27/20 @ 9:27 PM
132kj
65rpm
40%
14mph
Wednesday 4/8/20 @ 9:33 PM
214kj
75rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/12/20 @ 11:42 PM
147kj
70rpm
40%
15mph
Tuesday 4/7/20 @ 9:17 PM
212kj
78rpm
43%
17mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 3:9 AM
123kj
74rpm
35%
14mph
Tuesday 3/17/20 @ 10:7 PM
206kj
74rpm
44%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/30/20 @ 9:13 PM
129kj
71rpm
37%
14mph
Thursday 1/30/20 @ 10:30 AM
79kj
76rpm
33%
13mph
20 min Beginner Ride
Robin Arzón
Saturday 1/18/20 @ 2:27 PM
64kj
74rpm
31%
12mph

Workouts

30 min Backstreet Boys Ride
Cody Rigsby
200 kj
Thursday 3/19/20
99 kj
Wednesday 1/15/20
20 min Recovery Ride
Robin Arzón
118 kj
Monday 5/4/20
77 kj
Thursday 2/20/20
30 min XOXO, Cody
Cody Rigsby
229 kj
Thursday 4/30/20
132 kj
Monday 1/27/20
30 min XOXO, Cody
Cody Rigsby
214 kj
Wednesday 4/8/20
147 kj
Wednesday 2/12/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Tuesday 4/7/20
123 kj
Sunday 2/9/20
30 min XOXO, Cody
Cody Rigsby
206 kj
Tuesday 3/17/20
129 kj
Thursday 1/30/20
20 min Beginner Ride
Robin Arzón
79 kj
Thursday 1/30/20
64 kj
Saturday 1/18/20