Shake and Bake

Workouts

Saturday 4/25/20 @ 1:59 PM
✅
224kj
75rpm
43%
17mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 1:57 PM
162kj
73rpm
39%
15mph
Saturday 8/3/19 @ 4:54 PM
✅
232kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/13/19 @ 10:55 AM
204kj
72rpm
43%
17mph
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:57 AM
212kj
73rpm
37%
14mph
Thursday 8/2/18 @ 2:25 AM
✅
116kj
78rpm
38%
16mph
20 min Low Impact Ride
Robin Arzón
Wednesday 6/26/19 @ 10:37 PM
73kj
74rpm
32%
13mph

Workouts

30 min Together We Ride: Live from Home
Robin Arzón
✅ 224 kj
Saturday 4/25/20
162 kj
Saturday 4/25/20
30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Saturday 8/3/19
204 kj
Tuesday 8/13/19
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Thursday 7/4/19
212 kj
Saturday 7/6/19
20 min Low Impact Ride
Robin Arzón
✅ 116 kj
Thursday 8/2/18
73 kj
Wednesday 6/26/19