Shake and Bake

Workouts

Saturday 8/3/19 @ 4:54 PM
✅
232kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/7/19 @ 10:6 PM
175kj
80rpm
39%
16mph
Monday 3/11/19 @ 2:41 AM
✅
117kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Sunday 3/24/19 @ 10:19 PM
116kj
87rpm
36%
16mph
Thursday 3/7/19 @ 2:3 AM
✅
206kj
75rpm
42%
17mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 10:52 PM
191kj
80rpm
40%
16mph
Thursday 2/14/19 @ 1:44 AM
144kj
49rpm
45%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Sunday 2/10/19 @ 4:25 PM
✅
177kj
66rpm
43%
15mph
Friday 11/30/18 @ 12:46 AM
✅
163kj
75rpm
45%
18mph
20 min EDM Trap Ride
Jess King
Thursday 1/24/19 @ 11:19 PM
139kj
75rpm
43%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 232 kj
Saturday 8/3/19
175 kj
Wednesday 8/7/19
20 min Low Impact Ride
Robin Arzón
✅ 117 kj
Monday 3/11/19
116 kj
Sunday 3/24/19
30 min Women's History Ride
Jenn Sherman
✅ 206 kj
Thursday 3/7/19
191 kj
Wednesday 3/6/19
30 min Intervals & Arms Ride
Christine D'Ercole
144 kj
Thursday 2/14/19
✅ 177 kj
Sunday 2/10/19
20 min EDM Trap Ride
Jess King
✅ 163 kj
Friday 11/30/18
139 kj
Thursday 1/24/19