Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:30 PM
✅
197kj
71rpm
43%
16mph
30 min Prince Ride
Ally & Emma
Thursday 10/29/20 @ 1:30 PM
134kj
62rpm
38%
13mph
Wednesday 4/22/20 @ 11:53 PM
✅
221kj
78rpm
43%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Saturday 4/25/20 @ 2:23 AM
140kj
67rpm
40%
14mph
Sunday 1/19/20 @ 4:45 PM
✅
228kj
78rpm
42%
17mph
30 min Sundays with Love
Ally Love
Wednesday 1/22/20 @ 2:16 AM
106kj
60rpm
38%
12mph
Tuesday 11/5/19 @ 2:4 AM
✅
228kj
84rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Sunday 1/12/20 @ 3:41 AM
120kj
67rpm
37%
13mph
Friday 1/10/20 @ 1:29 AM
✅
213kj
78rpm
42%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:28 AM
116kj
66rpm
38%
13mph
Thursday 7/4/19 @ 12:59 PM
✅
362kj
78rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 12/21/19 @ 2:8 AM
170kj
70rpm
35%
13mph

Workouts

30 min Prince Ride
Ally & Emma
✅ 197 kj
Wednesday 8/12/20
134 kj
Thursday 10/29/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 221 kj
Wednesday 4/22/20
140 kj
Saturday 4/25/20
30 min Sundays with Love
Ally Love
✅ 228 kj
Sunday 1/19/20
106 kj
Wednesday 1/22/20
30 min P!nk Ride
Christine D'Ercole
✅ 228 kj
Tuesday 11/5/19
120 kj
Sunday 1/12/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 213 kj
Friday 1/10/20
116 kj
Friday 1/10/20
45 min All for One Ride
Cycling Instructors 2019
✅ 362 kj
Thursday 7/4/19
170 kj
Saturday 12/21/19