Shake and Bake

Workouts

Monday 3/2/20 @ 7:49 PM
208kj
72rpm
45%
17mph
30 min Climb Ride
Cody Rigsby
Monday 7/26/21 @ 2:16 PM
✅
281kj
0rpm
0%
0mph
Friday 8/14/20 @ 6:9 PM
✅
194kj
82rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 4/20/21 @ 12:44 AM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 4:47 PM
208kj
78rpm
42%
17mph
30 min Pride Ride
Cody Rigsby
Tuesday 2/23/21 @ 3:45 PM
✅
317kj
0rpm
0%
0mph
Wednesday 8/12/20 @ 5:57 PM
276kj
79rpm
40%
16mph
45 min Pop Ride
Cody Rigsby
Friday 12/4/20 @ 6:50 PM
✅
398kj
0rpm
0%
0mph
Saturday 3/21/20 @ 4:29 PM
550kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/6/20 @ 2:24 PM
✅
708kj
0rpm
0%
0mph
Sunday 8/2/20 @ 4:45 PM
200kj
79rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 8/30/20 @ 12:48 PM
✅
283kj
0rpm
0%
0mph
Sunday 3/29/20 @ 7:8 PM
415kj
79rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 8/23/20 @ 3:41 PM
✅
550kj
0rpm
0%
0mph
Saturday 12/21/19 @ 6:59 PM
436kj
83rpm
34%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 8/16/20 @ 4:10 PM
✅
903kj
0rpm
0%
0mph
Friday 7/24/20 @ 5:27 PM
381kj
79rpm
40%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 8/9/20 @ 2:12 PM
✅
548kj
0rpm
0%
0mph
Friday 5/1/20 @ 5:55 PM
✅
385kj
79rpm
40%
17mph
60 min After Burn Ride
Denis Morton
Tuesday 7/14/20 @ 1:49 PM
kj
rpm
%
0mph

Workouts

30 min Climb Ride
Cody Rigsby
208 kj
Monday 3/2/20
✅ 281 kj
Monday 7/26/21
30 min Prince Ride
Ally & Emma
✅ 194 kj
Friday 8/14/20
kj
Tuesday 4/20/21
30 min Pride Ride
Cody Rigsby
208 kj
Tuesday 6/30/20
✅ 317 kj
Tuesday 2/23/21
45 min Pop Ride
Cody Rigsby
276 kj
Wednesday 8/12/20
✅ 398 kj
Friday 12/4/20
90 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 3/21/20
✅ 708 kj
Sunday 9/6/20
30 min Britney Spears Ride
Cody Rigsby
200 kj
Sunday 8/2/20
✅ 283 kj
Sunday 8/30/20
60 min Groove Ride
Cody Rigsby
415 kj
Sunday 3/29/20
✅ 550 kj
Sunday 8/23/20
90 min HRZ Endurance Ride
Christine D'Ercole
436 kj
Saturday 12/21/19
✅ 903 kj
Sunday 8/16/20
60 min Groove Ride
Cody Rigsby
381 kj
Friday 7/24/20
✅ 548 kj
Sunday 8/9/20
60 min After Burn Ride
Denis Morton
✅ 385 kj
Friday 5/1/20
kj
Tuesday 7/14/20