Shake and Bake
Workouts
Tuesday 9/8/20 @ 7:12 PM
kj
rpm
%
0mph
Tuesday 10/6/20 @ 12:34 PM
✅
112kj
71rpm
34%
13mph
Thursday 8/20/20 @ 5:58 PM
✅
197kj
79rpm
41%
17mph
Sunday 8/23/20 @ 1:19 PM
114kj
73rpm
34%
13mph
Friday 8/14/20 @ 6:9 PM
✅
194kj
82rpm
39%
17mph
Saturday 8/15/20 @ 1:31 PM
131kj
73rpm
36%
14mph
Wednesday 8/12/20 @ 5:57 PM
✅
276kj
79rpm
40%
16mph
Tuesday 8/11/20 @ 10:0 PM
178kj
75rpm
33%
13mph
Sunday 8/2/20 @ 4:45 PM
✅
200kj
79rpm
41%
17mph
Wednesday 7/15/20 @ 11:26 PM
137kj
76rpm
36%
14mph
Tuesday 7/14/20 @ 6:12 PM
✅
192kj
89rpm
37%
17mph
Tuesday 7/14/20 @ 2:9 PM
119kj
78rpm
33%
13mph
Friday 7/3/20 @ 6:47 PM
✅
320kj
82rpm
41%
17mph
Friday 7/3/20 @ 3:44 PM
144kj
74rpm
31%
12mph
Friday 6/19/20 @ 6:45 PM
✅
202kj
81rpm
40%
17mph
Tuesday 6/30/20 @ 4:0 PM
43kj
79rpm
33%
14mph
Wednesday 5/27/20 @ 9:45 PM
✅
133kj
80rpm
41%
17mph
Tuesday 5/26/20 @ 8:24 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 10:6 PM
✅
202kj
79rpm
41%
17mph
Tuesday 5/26/20 @ 9:2 PM
kj
rpm
%
0mph
Workouts
144
kj
Friday 7/3/20