Shake and Bake

Workouts

Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 11:19 AM
✅
557kj
79rpm
53%
21mph
Wednesday 7/8/20 @ 6:33 PM
303kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/12/20 @ 12:38 PM
✅
619kj
81rpm
54%
22mph
Saturday 6/20/20 @ 4:48 PM
✅
542kj
76rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/21/20 @ 11:44 AM
kj
rpm
%
0mph
Friday 3/6/20 @ 6:27 PM
284kj
81rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 9:37 PM
✅
735kj
81rpm
58%
24mph
Friday 5/15/20 @ 4:52 PM
362kj
78rpm
40%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 8:2 PM
✅
973kj
80rpm
59%
24mph
Monday 3/16/20 @ 6:39 PM
275kj
80rpm
39%
16mph
45 min Reset
Denis Morton
Friday 5/8/20 @ 8:1 PM
✅
734kj
76rpm
62%
24mph
Monday 4/20/20 @ 6:32 PM
293kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 8:1 PM
✅
614kj
85rpm
52%
22mph
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/7/20 @ 8:2 PM
✅
677kj
81rpm
56%
23mph
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 8:0 PM
✅
621kj
83rpm
53%
23mph
Thursday 1/23/20 @ 7:1 PM
319kj
73rpm
40%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 12:50 AM
✅
791kj
74rpm
58%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
269 kj
Wednesday 3/11/20
✅ 557 kj
Thursday 1/6/22
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 7/8/20
✅ 619 kj
Wednesday 2/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 542 kj
Saturday 6/20/20
kj
Sunday 6/21/20
45 min Power Zone Ride
Denis Morton
284 kj
Friday 3/6/20
✅ 735 kj
Thursday 6/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Friday 5/15/20
✅ 973 kj
Saturday 5/16/20
45 min Reset
Denis Morton
275 kj
Monday 3/16/20
✅ 734 kj
Friday 5/8/20
45 min Power Zone Ride
Matt Wilpers
293 kj
Monday 4/20/20
✅ 614 kj
Monday 4/20/20
45 min Power Zone Ride
Denis Morton
302 kj
Tuesday 4/7/20
✅ 677 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Wednesday 3/25/20
✅ 621 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
319 kj
Thursday 1/23/20
✅ 791 kj
Sunday 1/26/20