Shake and Bake
Workouts
Wednesday 9/16/20 @ 6:3 PM
kj
rpm
%
0mph
Monday 9/21/20 @ 3:51 PM
✅
84kj
50rpm
41%
11mph
Sunday 8/2/20 @ 4:45 PM
200kj
79rpm
41%
17mph
Sunday 7/19/20 @ 4:1 PM
✅
251kj
73rpm
49%
18mph
Friday 7/3/20 @ 6:47 PM
320kj
82rpm
41%
17mph
Friday 7/3/20 @ 10:6 AM
✅
325kj
77rpm
44%
17mph
Tuesday 6/16/20 @ 6:2 PM
220kj
82rpm
42%
18mph
Monday 6/15/20 @ 10:0 AM
✅
227kj
78rpm
44%
18mph
Sunday 6/7/20 @ 5:13 PM
191kj
81rpm
39%
17mph
Tuesday 6/16/20 @ 10:2 AM
✅
218kj
77rpm
43%
17mph
Tuesday 5/12/20 @ 5:22 PM
294kj
82rpm
39%
17mph
Sunday 9/1/19 @ 1:33 PM
✅
346kj
79rpm
43%
18mph
Friday 1/17/20 @ 7:27 PM
✅
192kj
79rpm
41%
17mph
Friday 1/17/20 @ 11:0 AM
189kj
74rpm
43%
16mph
Wednesday 2/26/20 @ 6:31 PM
273kj
80rpm
39%
16mph
Friday 4/10/20 @ 10:1 AM
✅
301kj
73rpm
44%
17mph
Friday 3/20/20 @ 6:28 PM
✅
201kj
86rpm
38%
17mph
Tuesday 3/17/20 @ 11:9 PM
153kj
80rpm
37%
15mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Thursday 2/13/20 @ 2:27 PM
✅
272kj
83rpm
38%
16mph
Workouts
320
kj
Friday 7/3/20
191
kj
Sunday 6/7/20
153
kj
Tuesday 3/17/20
269
kj
Wednesday 3/11/20