Shake and Bake

Workouts

Friday 8/14/20 @ 6:9 PM
194kj
82rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Tuesday 9/29/20 @ 8:21 PM
βœ…
199kj
80rpm
41%
17mph
Sunday 8/2/20 @ 4:45 PM
200kj
79rpm
41%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
244kj
79rpm
45%
18mph
Friday 6/26/20 @ 5:45 PM
128kj
80rpm
40%
17mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 9:14 PM
βœ…
145kj
78rpm
43%
17mph
Tuesday 6/16/20 @ 6:2 PM
220kj
82rpm
42%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/14/20 @ 8:30 PM
βœ…
257kj
80rpm
45%
19mph
Sunday 5/10/20 @ 4:33 PM
βœ…
123kj
80rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Friday 6/12/20 @ 1:4 AM
119kj
83rpm
38%
16mph
Wednesday 5/20/20 @ 5:56 PM
400kj
75rpm
42%
17mph
60 min Climb Ride
Cody Rigsby
Friday 2/28/20 @ 9:22 PM
βœ…
444kj
73rpm
46%
17mph
Friday 1/17/20 @ 7:27 PM
192kj
79rpm
41%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 5:8 PM
βœ…
196kj
78rpm
42%
16mph
Monday 12/16/19 @ 7:8 PM
321kj
82rpm
36%
15mph
60 min Groove Ride
Cody Rigsby
Tuesday 4/21/20 @ 8:26 PM
βœ…
386kj
78rpm
41%
16mph
Friday 4/3/20 @ 5:0 PM
βœ…
304kj
80rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 1/4/20 @ 1:57 PM
228kj
78rpm
37%
15mph
Friday 3/20/20 @ 6:28 PM
201kj
86rpm
38%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 8:21 PM
βœ…
227kj
83rpm
42%
18mph

Workouts

30 min Prince Ride
Ally & Emma
194 kj
Friday 8/14/20
βœ… 199 kj
Tuesday 9/29/20
30 min Britney Spears Ride
Cody Rigsby
200 kj
Sunday 8/2/20
βœ… 244 kj
Wednesday 7/15/20
20 min 90s Ride
Cody Rigsby
128 kj
Friday 6/26/20
βœ… 145 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
220 kj
Tuesday 6/16/20
βœ… 257 kj
Sunday 6/14/20
20 min Low Impact Ride
Cody Rigsby
βœ… 123 kj
Sunday 5/10/20
119 kj
Friday 6/12/20
60 min Climb Ride
Cody Rigsby
400 kj
Wednesday 5/20/20
βœ… 444 kj
Friday 2/28/20
30 min Lady Gaga Ride
Cody Rigsby
192 kj
Friday 1/17/20
βœ… 196 kj
Friday 1/24/20
60 min Groove Ride
Cody Rigsby
321 kj
Monday 12/16/19
βœ… 386 kj
Tuesday 4/21/20
45 min All for One Ride
Cycling Instructors 2019
βœ… 304 kj
Friday 4/3/20
228 kj
Saturday 1/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
201 kj
Friday 3/20/20
βœ… 227 kj
Tuesday 3/17/20