Shake and Bake
Workouts
Friday 1/3/20 @ 5:43 PM
224kj
83rpm
35%
15mph
Monday 2/8/21 @ 3:9 PM
✅
352kj
80rpm
43%
18mph
Tuesday 3/10/20 @ 6:16 PM
284kj
82rpm
39%
17mph
Monday 2/20/23 @ 6:15 PM
✅
345kj
79rpm
42%
18mph
Wednesday 3/25/20 @ 5:55 PM
287kj
81rpm
39%
17mph
Monday 12/16/19 @ 11:50 PM
✅
377kj
83rpm
43%
18mph
Saturday 7/4/20 @ 5:42 PM
387kj
83rpm
39%
17mph
Friday 8/30/19 @ 12:54 AM
✅
482kj
83rpm
43%
18mph
Wednesday 3/11/20 @ 5:12 PM
269kj
79rpm
39%
16mph
Thursday 1/21/21 @ 3:8 AM
✅
317kj
87rpm
39%
17mph
Wednesday 2/26/20 @ 6:31 PM
273kj
80rpm
39%
16mph
Sunday 11/8/20 @ 3:59 AM
✅
300kj
81rpm
40%
17mph
Wednesday 6/17/20 @ 4:52 PM
299kj
83rpm
39%
17mph
Monday 10/14/19 @ 7:40 PM
✅
384kj
79rpm
46%
19mph
Tuesday 5/12/20 @ 5:22 PM
294kj
82rpm
39%
17mph
Monday 5/18/20 @ 2:44 AM
✅
357kj
84rpm
41%
18mph
Monday 5/4/20 @ 8:51 PM
✅
273kj
85rpm
36%
16mph
Tuesday 5/5/20 @ 6:21 PM
236kj
77rpm
35%
14mph
Tuesday 4/7/20 @ 5:31 PM
302kj
83rpm
39%
17mph
Saturday 4/11/20 @ 2:36 AM
✅
368kj
81rpm
43%
18mph
Workouts
224
kj
Friday 1/3/20
284
kj
Tuesday 3/10/20
269
kj
Wednesday 3/11/20