Shake and Bake

Workouts

Friday 8/14/20 @ 6:9 PM
βœ…
194kj
82rpm
39%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
173kj
92rpm
34%
16mph
Tuesday 7/7/20 @ 6:22 PM
βœ…
133kj
82rpm
40%
17mph
20 min Broadway Ride
Jess King
Sunday 7/5/20 @ 2:19 PM
89kj
70rpm
37%
13mph
Sunday 7/5/20 @ 5:52 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/1/20 @ 11:38 PM
βœ…
131kj
82rpm
33%
14mph
Saturday 5/16/20 @ 3:26 PM
βœ…
176kj
74rpm
40%
16mph
30 min P!nk Ride
Christine D'Ercole
Friday 5/22/20 @ 3:10 PM
kj
rpm
%
0mph

Workouts

30 min Prince Ride
Ally & Emma
βœ… 194 kj
Friday 8/14/20
173 kj
Wednesday 8/12/20
20 min Broadway Ride
Jess King
βœ… 133 kj
Tuesday 7/7/20
89 kj
Sunday 7/5/20
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 7/5/20
βœ… 131 kj
Wednesday 7/1/20
30 min P!nk Ride
Christine D'Ercole
βœ… 176 kj
Saturday 5/16/20
kj
Friday 5/22/20