Shake and Bake
Workouts
Wednesday 3/8/23 @ 5:19 PM
76kj
64rpm
44%
15mph
Thursday 12/22/22 @ 12:49 PM
✅
81kj
79rpm
37%
15mph
Saturday 8/6/22 @ 3:31 PM
103kj
69rpm
40%
15mph
Saturday 7/23/22 @ 12:5 PM
✅
119kj
70rpm
43%
16mph
Thursday 12/16/21 @ 5:52 PM
155kj
75rpm
38%
15mph
Wednesday 12/15/21 @ 12:8 PM
✅
168kj
74rpm
40%
15mph
Thursday 8/19/21 @ 7:7 PM
80kj
78rpm
33%
14mph
Thursday 8/19/21 @ 7:14 PM
✅
114kj
75rpm
40%
16mph
Wednesday 2/24/21 @ 4:54 PM
✅
115kj
70rpm
42%
16mph
Friday 1/22/21 @ 9:17 PM
112kj
73rpm
40%
16mph
Thursday 11/26/20 @ 7:46 PM
✅
103kj
87rpm
34%
15mph
Wednesday 11/25/20 @ 11:32 AM
93kj
81rpm
34%
14mph
Thursday 11/19/20 @ 1:9 AM
157kj
75rpm
39%
15mph
Monday 11/16/20 @ 8:9 PM
✅
180kj
72rpm
42%
16mph
Friday 7/31/20 @ 1:25 PM
✅
116kj
72rpm
41%
16mph
Thursday 7/30/20 @ 6:35 PM
115kj
74rpm
41%
16mph
Friday 7/17/20 @ 1:29 PM
✅
174kj
77rpm
40%
16mph
Monday 7/20/20 @ 7:2 PM
158kj
75rpm
39%
15mph
Friday 6/19/20 @ 5:1 PM
✅
100kj
69rpm
39%
14mph
Tuesday 7/14/20 @ 1:56 PM
98kj
71rpm
38%
15mph
Workouts
155
kj
Thursday 12/16/21
80
kj
Thursday 8/19/21