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Shake and Bake
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Next Workouts
Tuesday 1/19/21 @ 7:51 PM
309
kj
82
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 1/19/21 @ 1:15 AM
✅
354
kj
83
rpm
42
%
18
mph
Saturday 3/11/23 @ 9:25 PM
129
kj
77
rpm
34
%
14
mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
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Monday 8/23/21 @ 9:19 PM
✅
236
kj
88
rpm
39
%
18
mph
Monday 3/1/21 @ 7:27 PM
334
kj
74
rpm
44
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Sunday 3/7/21 @ 7:42 PM
✅
395
kj
91
rpm
38
%
18
mph
Sunday 1/30/22 @ 6:42 PM
323
kj
73
rpm
36
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/28/22 @ 8:10 PM
✅
643
kj
85
rpm
42
%
19
mph
Sunday 8/8/21 @ 6:46 PM
136
kj
73
rpm
36
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Friday 8/6/21 @ 4:43 PM
✅
239
kj
88
rpm
40
%
18
mph
Sunday 5/23/21 @ 10:59 PM
105
kj
81
rpm
30
%
13
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Monday 5/24/21 @ 10:23 PM
✅
263
kj
91
rpm
41
%
19
mph
Thursday 12/17/20 @ 7:8 PM
290
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 3/18/21 @ 4:43 PM
✅
406
kj
87
rpm
42
%
19
mph
Monday 3/15/21 @ 7:30 PM
145
kj
45
rpm
38
%
9
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/10/21 @ 8:4 PM
✅
365
kj
91
rpm
39
%
18
mph
Sunday 12/20/20 @ 8:4 PM
409
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/15/20 @ 11:21 PM
✅
471
kj
87
rpm
41
%
18
mph
Thursday 1/23/20 @ 7:45 PM
177
kj
74
rpm
41
%
16
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Thursday 5/7/20 @ 4:56 PM
✅
241
kj
80
rpm
44
%
18
mph
Next Workouts
alialioxenfree
Long Island, NY
3
Beat kernel_panic
VS
kernel_panic
Los Angeles, CA US
138 🔥
Beat alialioxenfree
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Tuesday 1/19/21
✅
354
kj
Tuesday 1/19/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
129
kj
Saturday 3/11/23
✅
236
kj
Monday 8/23/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
334
kj
Monday 3/1/21
✅
395
kj
Sunday 3/7/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
323
kj
Sunday 1/30/22
✅
643
kj
Friday 1/28/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
136
kj
Sunday 8/8/21
✅
239
kj
Friday 8/6/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
105
kj
Sunday 5/23/21
✅
263
kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 12/17/20
✅
406
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Monday 3/15/21
✅
365
kj
Wednesday 3/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 12/20/20
✅
471
kj
Tuesday 12/15/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
177
kj
Thursday 1/23/20
✅
241
kj
Thursday 5/7/20
Next Workouts