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Shake and Bake
alialioxenfree
Long Island, NY
2
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
193 🔥
Beat alialioxenfree
Workouts
Next Workouts
Sunday 9/12/21 @ 4:56 PM
46
kj
75
rpm
36
%
14
mph
10 min Low Impact Ride
Jenn Sherman
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Sunday 9/26/21 @ 5:24 PM
✅
62
kj
81
rpm
39
%
17
mph
Monday 9/14/20 @ 8:31 PM
314
kj
85
rpm
40
%
17
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Monday 12/6/21 @ 5:53 PM
✅
411
kj
92
rpm
42
%
19
mph
Sunday 8/8/21 @ 6:46 PM
136
kj
73
rpm
36
%
14
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Tuesday 8/3/21 @ 5:6 PM
✅
247
kj
97
rpm
38
%
18
mph
Sunday 5/23/21 @ 10:59 PM
105
kj
81
rpm
30
%
13
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 5:45 PM
✅
242
kj
97
rpm
38
%
18
mph
Monday 3/15/21 @ 7:30 PM
145
kj
45
rpm
38
%
9
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 3/10/21 @ 6:45 PM
✅
381
kj
95
rpm
39
%
19
mph
Thursday 1/28/21 @ 8:1 PM
323
kj
81
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 1/27/21 @ 1:32 PM
✅
380
kj
95
rpm
39
%
19
mph
Sunday 12/20/20 @ 8:4 PM
409
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 12/18/20 @ 5:36 PM
✅
538
kj
92
rpm
41
%
19
mph
Thursday 12/17/20 @ 7:8 PM
290
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 12/16/20 @ 1:48 PM
✅
379
kj
89
rpm
41
%
19
mph
Thursday 10/1/20 @ 5:55 PM
440
kj
79
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 9/30/20 @ 5:5 PM
✅
513
kj
93
rpm
39
%
18
mph
Monday 8/31/20 @ 6:10 PM
346
kj
75
rpm
45
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 5:57 PM
✅
399
kj
86
rpm
43
%
19
mph
Next Workouts
alialioxenfree
Long Island, NY
2
Beat attagirlyesucan
VS
attagirlyesucan
Lake Geneva, WI
193 🔥
Beat alialioxenfree
Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
46
kj
Sunday 9/12/21
✅
62
kj
Sunday 9/26/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
314
kj
Monday 9/14/20
✅
411
kj
Monday 12/6/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
136
kj
Sunday 8/8/21
✅
247
kj
Tuesday 8/3/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
105
kj
Sunday 5/23/21
✅
242
kj
Friday 5/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
145
kj
Monday 3/15/21
✅
381
kj
Wednesday 3/10/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
323
kj
Thursday 1/28/21
✅
380
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
409
kj
Sunday 12/20/20
✅
538
kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Thursday 12/17/20
✅
379
kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
440
kj
Thursday 10/1/20
✅
513
kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
346
kj
Monday 8/31/20
✅
399
kj
Monday 8/31/20
Next Workouts