Shake and Bake
Workouts
Sunday 1/30/22 @ 6:42 PM
323kj
73rpm
36%
14mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Tuesday 10/3/23 @ 11:36 PM
159kj
66rpm
40%
15mph
Saturday 2/18/23 @ 10:38 AM
✅
487kj
88rpm
54%
24mph
Wednesday 9/27/23 @ 1:30 AM
158kj
65rpm
41%
15mph
Sunday 8/13/23 @ 1:39 PM
✅
469kj
85rpm
54%
24mph
Monday 8/31/20 @ 6:10 PM
346kj
75rpm
45%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Monday 9/14/20 @ 8:31 PM
314kj
85rpm
40%
17mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Thursday 1/28/21 @ 8:1 PM
323kj
81rpm
41%
17mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Thursday 12/17/20 @ 7:8 PM
290kj
83rpm
38%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 12/20/20 @ 8:4 PM
409kj
83rpm
39%
17mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 10/1/20 @ 5:55 PM
440kj
79rpm
42%
17mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Thursday 1/23/20 @ 7:45 PM
177kj
74rpm
41%
16mph
Friday 1/17/20 @ 3:15 PM
✅
480kj
87rpm
54%
24mph
Workouts
323
kj
Sunday 1/30/22
158
kj
Wednesday 9/27/23
314
kj
Monday 9/14/20
323
kj
Thursday 1/28/21
290
kj
Thursday 12/17/20
409
kj
Sunday 12/20/20