Shake and Bake

Workouts

Sunday 1/30/22 @ 6:42 PM
323kj
73rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/28/22 @ 6:1 PM
✅
604kj
82rpm
43%
18mph
Saturday 2/4/23 @ 6:50 PM
220kj
75rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 12:59 PM
✅
308kj
82rpm
39%
17mph
Tuesday 1/19/21 @ 7:51 PM
309kj
82rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Monday 9/14/20 @ 8:31 PM
314kj
85rpm
40%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 12/10/21 @ 3:58 PM
✅
373kj
85rpm
42%
18mph
Monday 3/15/21 @ 7:30 PM
145kj
45rpm
38%
9mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Sunday 5/23/21 @ 10:59 PM
105kj
81rpm
30%
13mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 11:1 PM
✅
219kj
86rpm
40%
17mph
Thursday 1/28/21 @ 8:1 PM
323kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:10 AM
✅
365kj
82rpm
43%
18mph
Monday 8/31/20 @ 6:10 PM
346kj
75rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/30/20 @ 7:19 PM
✅
380kj
83rpm
43%
19mph
Sunday 4/5/20 @ 8:49 PM
173kj
75rpm
40%
16mph
30 min Weezer Ride
Denis Morton
Saturday 1/4/20 @ 10:35 PM
✅
220kj
77rpm
43%
17mph
Thursday 1/23/20 @ 7:45 PM
177kj
74rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
323 kj
Sunday 1/30/22
✅ 604 kj
Friday 1/28/22
45 min Power Zone Ride
Matt Wilpers
220 kj
Saturday 2/4/23
✅ 308 kj
Monday 11/13/23
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Tuesday 1/19/21
✅ 345 kj
Tuesday 1/19/21
45 min Pro Cyclist Ride
Christian Vande Velde
314 kj
Monday 9/14/20
✅ 373 kj
Friday 12/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
145 kj
Monday 3/15/21
✅ 365 kj
Tuesday 11/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
105 kj
Sunday 5/23/21
✅ 219 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
323 kj
Thursday 1/28/21
✅ 365 kj
Thursday 1/28/21
45 min Power Zone Ride
Matt Wilpers
346 kj
Monday 8/31/20
✅ 380 kj
Sunday 8/30/20
30 min Weezer Ride
Denis Morton
173 kj
Sunday 4/5/20
✅ 220 kj
Saturday 1/4/20
30 min Lady Gaga Ride
Cody Rigsby
177 kj
Thursday 1/23/20
✅ 272 kj
Friday 4/3/20