Shake and Bake
Workouts
Saturday 2/4/23 @ 6:50 PM
220kj
75rpm
36%
15mph
Wednesday 12/28/22 @ 2:34 PM
✅
794kj
101rpm
50%
25mph
Sunday 8/8/21 @ 6:46 PM
136kj
73rpm
36%
14mph
Monday 7/5/21 @ 12:54 PM
✅
523kj
104rpm
49%
25mph
Friday 1/6/23 @ 10:4 PM
176kj
69rpm
42%
16mph
Saturday 1/7/23 @ 11:38 AM
✅
510kj
89rpm
56%
24mph
Sunday 1/30/22 @ 6:42 PM
323kj
73rpm
36%
14mph
Sunday 1/23/22 @ 12:7 PM
✅
1253kj
106rpm
48%
24mph
Sunday 5/23/21 @ 10:59 PM
105kj
81rpm
30%
13mph
Thursday 3/18/21 @ 10:56 AM
✅
501kj
95rpm
52%
24mph
Sunday 12/20/20 @ 8:4 PM
409kj
83rpm
39%
17mph
Tuesday 3/16/21 @ 4:30 PM
✅
500kj
53rpm
51%
13mph
Monday 9/14/20 @ 8:31 PM
314kj
85rpm
40%
17mph
Sunday 9/13/20 @ 1:0 PM
✅
845kj
90rpm
57%
25mph
Thursday 12/17/20 @ 7:8 PM
290kj
83rpm
38%
17mph
Thursday 10/22/20 @ 5:5 PM
✅
800kj
90rpm
55%
25mph
Monday 8/31/20 @ 6:10 PM
346kj
75rpm
45%
18mph
Tuesday 9/1/20 @ 10:22 PM
✅
900kj
87rpm
59%
26mph
Thursday 1/23/20 @ 7:45 PM
177kj
74rpm
41%
16mph
Friday 1/17/20 @ 11:59 AM
✅
600kj
80rpm
63%
26mph
Workouts
136
kj
Sunday 8/8/21
323
kj
Sunday 1/30/22
105
kj
Sunday 5/23/21
409
kj
Sunday 12/20/20
314
kj
Monday 9/14/20
290
kj
Thursday 12/17/20